In my self hypnosis training and hypnotist certification programs, I teach students how to create their own self hypnosis sessions.  To hypnotize your self or anyone else, for that matter, your hypnosis session should have:   a beginning, known as the induction; a middle or deepener, and a set of suggestions, whatever you are working on.  You might also include post-hypnotic suggestion, those suggestions that continue to influence the subject even after the session is over.