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fitness

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1 Article tagged with "fitness"

Healthy lifestyle: Diet, nutrition and fitness
Written by Debra

"

 diet nutrition food

Diet and health are very much entwined in the western culture. The western life style has caused the population to move less and eat more. Hence body weight and an unhealthy life style are two problems that one usually treats together. It is important to realise this connection, solving one without the other will always lead to a relapse and results cannot be kept for the long term.  "
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Tags: Diet, fitness, Nutrition,



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