blood pressure diet
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1 Article tagged with "blood pressure diet"
High Blood Pressure
Written by maryannerarick1
In High Blood Pressure Support Group
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Written by maryannerarick1
In High Blood Pressure Support Group
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Summary of the high blood pressure diet- Dash
grains 7- 8 servings
vegetables 4-5 servings
fruits 4-5 servings
Lowfat or Fat-Free Dairy 2-3 servings
Meats, poultry & Fish 2 or less servings
Nuts, seeds & dry beans 4-5 per week
Fats & oils 2-3
Sweets 5 per week
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