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Scheuermann's Community› Scheuermann's Articles› recovery
| recovery |
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| Written by cinderella | |
| 19 February 2009 | |
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Monday.... Pool: swimming, for about 10-20 minutes.... 2 laps of freestyle, 2 laps of backstroke, and a mix of different aqua excerscises. (star jumps and skiing legs mainly) followed by 20 minutes in the spa.
Tuesday..... Spa: for about 20 minutes, followed by MIGUN for 30 minutes.
Wednesday.... 9:30 am aquasize class at the aquatic centre. (45 minutes of constant excercise) followed by 30 minutes in the spa.
Thursday... massage with therapist 1 hour.
Friday...... Rest day....
this information comes from myself as it is a trial to see how things turn out.. if you choose to follow this type of plan could you please keep a diary to keep track of your success??
cinderella |
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