A community of patients, family members and friends dedicated to dealing with Scheuermann's Disease, together.
|Group Home||Forums||Articles||Members (277)||Diaries||Videos||Leaders||Guidelines||
|Written by cinderella|
|19 February 2009|
Monday.... Pool: swimming, for about 10-20 minutes.... 2 laps of freestyle, 2 laps of backstroke, and a mix of different aqua excerscises. (star jumps and skiing legs mainly) followed by 20 minutes in the spa.
Tuesday..... Spa: for about 20 minutes, followed by MIGUN for 30 minutes.
Wednesday.... 9:30 am aquasize class at the aquatic centre. (45 minutes of constant excercise) followed by 30 minutes in the spa.
Thursday... massage with therapist 1 hour.
Friday...... Rest day....
this information comes from myself as it is a trial to see how things turn out.. if you choose to follow this type of plan could you please keep a diary to keep track of your success??
|< Prev||Next >|