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A community of patients, family members and friends dedicated to dealing with Panic Attacks, together.
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Panic Community› Panic Diaries
Latest Panic Attacks Diaries
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"need to back to my dark place for awhile" |
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"What I'm grateful today:1- Realizing that I maintained an unrealistic expectation to get rid of those uncomfortable sensations and then I would get better. The secret is actually allowing and acce..." |
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"things have been so good lately too good. of course normal ups and downs but i really cant remember things going so well so often for quite awhile. im happy, smiling and laughing most all the time. i ..." |
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"Listening to "Young and Beautiful" by Lana Del Rey, hence the journal title. For those who don't know, I'm a writer. My journals aren't spiced with the usual flowery, descriptive..." |
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"yesterday started off with a bang. I went outside to mow the lawn when I heard a bang and my mother calling for me. I came in and my father was on the floor fighting to get up. His s..." |
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"What I'm grateful for today:1- I learned that awakening doesn't happen through spiritual practice. It happens when we face the fear that blocks it.2- I'm sick and tired about trying to und..." |
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"Today was really hard. I had many triggers going on. I was thinking about my mother off and on most of the morning, wondering if she is alright or if she is hurting.Then I began to think a..." |
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"I have found a psych dr. that has helped me with my mental and emotional issues. I have a found an outstanding therapist has also helped me. Since the last time I posted here a lot has improved/change..." |
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"What I'm grateful for today:1- Overcoming my victim stories in my mind2- Being depressed (an opportunity to overcome another problem)3- free milk4- Having a connection & relationship with GOD5..." |
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"its been almost two years since ive gone out with my best friend. we talk and text. he house and dog sits for me. solves the girls and my computer problems so i see him but we havent spent any time to..." |
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"Im back guys,not sure if I was missed lol been busy anxiety took a backseat for awhile.but my long lost friend has reared its ugly head uhhhh more later Im on a mobile phone and hate pecking out a mes..." |
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"What I'm grateful for today:1- Finding a spiritual dating website2- Being at peace with myself3- Not listening to my mind and all it's sob stories lol4- God and His greatest5- Mooji for persis..." |
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"soooo much better today. physically i feel a hell of a lot better. but i also got him out of the house and that is wonderful. had a great night with my daughter not having to worry. and i feel great a..." |
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"Pat is in contempt and I only have to pay $100 a month for 2 yrs. All claimed arreage was dismissed and he will have to start paying me" |
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"Pat is in contempt and I only have to pay $100 a month for 2 yrs. All claimed arreage was dismissed and he will have to start paying me" |
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"Pat is in contempt and I only have to pay $100 a month for 2 yrs. All claimed arreage was dismissed and he will have to start paying me" |
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"Pat is in contempt and I only have to pay $100 a month for 2 yrs. All claimed arreage was dismissed and he will have to start paying me" |
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"What I'm grateful for today:1- Free live internet broadcast of Mooji2- A great steak dinner3- I quit smoking again lol....I'm thankful for God's strenght as it could be painful but it'..." |
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"After all of this time, I think I finally have figured this out. Over the past few years, I have read almost every bit of material I can find on Panic Disorder and Agoraphobia. I have become extremely..." |
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"i guess i did jinx myself. i knew things were just going to well. scarey but good scarey. then on a day i should be happy bringing my daughter home from college her sperm donor (sorry dad is to nice a..." |
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"sorry I have taken so long to write in here. My back surgery last July didn't work so good. Bone spurs and narrowing where they did surgery. Also was in a car accident tw..." |
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"Things I'm grateful for today:1- I went to a family dinner at a very busy restaurant and it was fine. I only had a couple of issues at red lights and at the end when I had to wait outside for brot..." |
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"Happy spring everyone!It seems I have totally neglected writing in my diary lately, I do hope to write more now - let it be my spring resolution ;-)As opposed to my diary... a lot of work was put into..." |
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"What I'm grateful for today:1- Having a great session with my psychologist today2- Coming to the realization that self-doubt is something I have to overcome3- Realizing that I didn't think I d..." |
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" Sitting in the doctor office today with my wife and older sister and doctor what the hell was I thinking I musta been stone out of my mind. I mean boy did I get torn out of &n..." |
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