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Panic Attacks Online Support Group Welcome to the
Panic Attacks Support Group
A community of patients, family members and friends dedicated to dealing with Panic Attacks, together.
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 Panic Feed
Current Panic Attacks Discussions
Panic Attacks Group Leader
"Please welcome mommyofsix as our new panic attacks suppor..."
by roy in Panic General & Support - 3 hours ago.
question
"Try looking in your phone book first under Mental Health ..."
by maxicat in Panic General & Support - 5 hours ago.
New to the group and looking for advice
"Hi and welcome to the group! I've suffered from panic ..."
by maxicat in Panic Introductions & Personal Stories - 5 hours ago.
Panic Attacks support group
"I am Karen and new to this site. Just looking for support."
by polermo in Panic General & Support - 9 hours ago.
question
"Hi, I am new to the group and to the panic attacks. A..."
by polermo in Panic General & Support - 9 hours ago.
New to the group and looking for advice
"THank you so much for your response...as you can tell I c..."
by Steph2917 in Panic Introductions & Personal Stories - 12 hours ago.
New to the group and looking for advice
"Hi Steph, I'd love to chat with you about your panic atta..."
by mommyofsix / Friend2U in Panic Introductions & Personal Stories - 12 hours ago.
New to the group and looking for advice
"Hi, my name is Stephanie and I would love to talk to some..."
by Steph2917 in Panic Introductions & Personal Stories - 13 hours ago.
Marijuana and panic attacks
"Hey all, Here is the number 1 answer for Pot speeding ..."
by JeffDavis2134 in Panic General & Support - 13 hours ago.
Its in the head, its not real!
"hey Robert, I agree with you both. When mine were bad I ..."
by JeffDavis2134 in Panic General & Support - 14 hours ago.
Latest Group Diary Posts
Downhill again...
"I know by now I should expect this, but it still makes me cr..."
Very Nervous
"I am extremely nervous about being here after the terri..."
Anticipating My Trip
"Well it is Friday May 16th and as it draws nearer to my depa..."
Panic Group Activity
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JeffDavis2134 gave funkalope a Hug
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sallie gave sclady a Prayer
mamanordy gave lostgurl a Hug
geekGirl gave singingangel a Hug
clevergirl gave MMM a Salute
singingangel gave geekGirl a Hug
singingangel gave Jenna4849 a Hug


Panic Attacks Articles
Alcohol And Substance Abuse Will Not Take Away Your Fears
Written by stanley   
07 August 2007
Your fears, anxieties, and other problems have the best of you and you don’t know where to turn for help. At some point you feel totally helpless as you struggle each day.  No matter what you do, you cannot run away or hide from your fears. In these cases, some people will use alcohol or other substances to feel better.
Hits: 164
 
Finding And Overcoming The Source of Your Fears
Written by stanley   
07 August 2007
A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, try to learn what is the real source of your fears and anxieties. Knowing what is causing your anxieties can go a long way in finding the solution.
Hits: 193
 
Learning How To Overcome Your Out of Control Anxieties
Written by stanley   
07 August 2007
Learning how to manage your out of control anxieties can be extremely difficult.  The first thing you need to do is to seek the services of a professional and/or counselor who can teach you how to manage your fears and give you the help that you need. In the meantime, here are some ways to cope with your fears and anxieties.
Hits: 211
 
How To Overcome a Fearful and Scary Situation
Written by stanley   
07 August 2007
All most everybody worries about what will happen when they face a stressful and scary situation. The prospect of not knowing what to do can be frightening. As a result, here is a list of techniques and suggestions on how to manage the fear of an upcoming situation.
Hits: 253
 
Our Fears and Worries Can Distort the Reality of the Situation
Written by stanley   
07 August 2007
At times, our worries and anxieties can overwhelm us. In addition, our worries can distort our perception of what is reality and what is not. Here is a brief list of techniques that you can use to help gain a better perspective on things during your anxious moments.
Hits: 216
 
Finding Those Techniques That Will Manage Your Anxieties
Written by stanley   
07 August 2007
Are you having trouble finding effective ways to overcome your fears and anxieties? It can be difficult to find all of the answers in managing your anxieties. The best way to overcome your persistent fears is to find those coping skills that effectively mange the fear and anxiety.
Hits: 240
 

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