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Panic Attacks Support Group

A community of patients, family members and friends dedicated to dealing with Panic Attacks, together.

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Current Panic Attacks Discussions

See All Current Discussions *Be the First - Unanswered Posts

Hi I'm new here!

"Hello Everyone! My name is Colleen. I'm a 30 year old teacher..."

by Coll1979

in Panic Introductions & Personal Stories - 46 minutes ago

started Clonazepam .5mg last night but i am worri

"my dr stared me on this new drug to help wit my attach but everw..."

by Mare123

in Panic General & Support - 15 hours ago

HBO Documentary

"Bummer, I do not get On Demand, and I did go ahead and check my ..."

by jrose72

in Panic General & Support - 16 hours ago

Up my zoloft

"I have been on zoloft for three weeks and they have eased me up ..."

by melindazcrew6
in Panic General & Support - 1 day ago

Pain in the head! >_<

"Hi!!! Actually, what you are doing is what I'd suggest as ano..."

by jrose72

in Panic Lounge - Off topic discussions - 1 day ago

Woohoo! Better news today!

"Hey Damsel Hi Jen I am super glad to hear you are maki..."

by ray2135

in Panic General & Support - 1 day ago

Decreasing off Klonopin

"So, my therapist wants me to decrease off of Klonopin so that we..."

by NicoleLynn

in Panic Medicine & Treatments - 1 day ago

Hello

"Hi again I mean the exercises that are specifically intended ..."

by ray2135

in Panic Introductions & Personal Stories - 1 day ago

panic

"I have found that happen to me also. It's like, once the "..."

by jrose72

in Panic Introductions & Personal Stories - 2 days ago

Feel like a big failure

"Hey Missy That is right - the intent here is to only use the ..."

by ray2135

in Panic General & Support - 2 days ago

Latest Group Diary Posts

SCARY!!!
"All this staying up all night makes me think of my..."

Who wants to live fore...
"Been listening to this song over and over as it wa..."

Now or never....
"Things have been getting so bad with my girlfriend..."

PANIC!!!
"I first became diagnosed with panic attacks in 199..."

Other Groups We're On

Anxiety Disorders
Depression
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Agoraphobia
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Mental Health

Panic Group Activity

	Peace4Rach gave mitzigirl a Hug
	mitzigirl gave Peace4Rach a Hug
	Coll1979 joined the Panic group
	Coll1979 wore a Silver Awareness Ribbon
	Coll1979 registered!
	Cspala gave thisbe a Hug
	Lookinglass gave jessika2hot a Hug
	ray2135 added a photo: Josh drawing

Panic Attacks Articles

How Stress and Panic Attacks Go Together

Written by dsmcmains
20 April 2009
Most of us lead very hectic lives. We work full time, our kids these days seem to be in all kinds of activities such as soccer and piano lessons. Then, we come home and try to make sure our family eats a good meal, then off to do who knows what until you crash into bed exhausted, only to wake up to the same routine all over again. Where is the "ME" time. There just isn't time for me anymore. No wonder so many people are stressed. Hits: 166

10 Ways to Reduce Stress Without Spending a Dime

Written by Holt
25 October 2008
Did you know that a recent Stanford University study conducted by cellular biologist Dr. Bruce Lipton concluded that “over 95% of all illnesses occur because of stress in the body’s autonomic nervous system”? Hits: 437

Alcohol And Substance Abuse Will Not Take Away Your Fears

Written by stanley
07 August 2007
Your fears, anxieties, and other problems have the best of you and you don’t know where to turn for help. At some point you feel totally helpless as you struggle each day. No matter what you do, you cannot run away or hide from your fears. In these cases, some people will use alcohol or other substances to feel better. Hits: 706

Finding And Overcoming The Source of Your Fears

Written by stanley
07 August 2007
A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, try to learn what is the real source of your fears and anxieties. Knowing what is causing your anxieties can go a long way in finding the solution. Hits: 720

Learning How To Overcome Your Out of Control Anxieties

Written by stanley
07 August 2007
Learning how to manage your out of control anxieties can be extremely difficult. The first thing you need to do is to seek the services of a professional and/or counselor who can teach you how to manage your fears and give you the help that you need. In the meantime, here are some ways to cope with your fears and anxieties. Hits: 929

How To Overcome a Fearful and Scary Situation

Written by stanley
07 August 2007
All most everybody worries about what will happen when they face a stressful and scary situation. The prospect of not knowing what to do can be frightening. As a result, here is a list of techniques and suggestions on how to manage the fear of an upcoming situation. Hits: 912

Disclaimer: The information provided in MDJunction is not a replacement for medical diagnosis, treatment, or professional medical advice. Read more.

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Panic Attacks Support Group

Did you know that a recent Stanford University study conducted by cellular biologist Dr. Bruce Lipton concluded that “over 95% of all illnesses occur because of stress in the body’s autonomic nervous system”?