OCD Community
OCD Articles Obsessive Compulsive Disorder Articles
Want to submit an
article to the Obsessive Compulsive Disorder Support Group?
Click here
|
Written by starblazer63
|
|
12 October 2008 |
|
one way to try to rid of fears is telling your self no disortions of anyone or anything everything is ok with anyone or anything.
A disortion is thinking bad things of someone or a fear of something. By telling yourself no disortions of anyone or anything you can use this to tell yourself nothing bad is going to happen and then for getting to know someone you can use this thought process so you can get closer to knowing people so you don't think they are a bad person. I was taught in therapy about disortions and then I learned how to make a method by telling myself no disortions of anyone or anything everything is ok with anyone or anything. It helped me stop viewing everything as being bad and of people Maybe this won't help everyone but if you are one to have fears try using this and see if you can't get into the practice of it helping you. Even though it helped me not everyone can probably do the same as I have but if your one with fear you can always view this and try it or maybe make your own method up with it.
|
|
|
Written by Flaco73
|
|
19 September 2008 |
|
Partly adapted from Brain Lock by Dr. Jeffrey Schwartz, Regan Books, 1996, pp. xvii.
|
|
|
Written by stanley
|
|
06 July 2008 |
|
There are times when people encounter fearful thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the more difficult they become to manage. As a result, here is a brief list of techniques that a person can use to help manage their fearful and obsessive thoughts.
|
|
|
Important: Articles published in MDJunction are written by MDJunction's community members and not by medical professionals (unless stated directly). They are not a replacement for medical diagnosis. If the article does not contain direct reference to the source of the data, please treat it as personal opinion of the writer.
"As someone with Bipolar II, it is not easy finding people who understand. Here at MD Junction, EVERYONE understands. What an incredible feeling it is knowing that I don't have to deal with this disorder alone. MD Junction is the best resource I have found on the internet as support for just about any mental or physical condition." (Colleenj)
