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feeling fear Print E-mail
Written by starblazer63   
12 October 2008

one way to try to rid of fears is telling your self no disortions of anyone or anything everything is ok with anyone or anything.

A disortion is thinking bad things of someone or a fear of something.   By telling yourself no disortions of anyone or anything you can use this to tell yourself nothing bad is going to happen and then for getting to know someone you can use this thought process so you can get closer to knowing people so you don't think they are a bad person.  I was taught in therapy about disortions and then I learned how to make a method by telling myself no disortions of anyone or anything everything is ok with anyone or anything.  It helped me stop viewing everything as being bad and of people  Maybe this won't help everyone but if you are one to have fears try using this and see if you can't get into the practice of it helping you.  Even though it helped me not everyone can probably do the same as I have but if your one with fear you can always view this and try it or maybe make your own method up with it. 

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"Complete" List Of Obsessions& Compulsions." Print E-mail
Written by Flaco73   
19 September 2008
Partly adapted from Brain Lock by Dr. Jeffrey Schwartz, Regan Books, 1996, pp. xvii.
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MANAGING YOUR FEARFUL AND OBSESSIVE THOUGHTS Print E-mail
Written by stanley   
06 July 2008
There are times when people encounter fearful thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the more difficult they become to manage. As a result, here is a brief list of techniques that a person can use to help manage their fearful and obsessive thoughts.
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