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Written by DrGreene
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26 March 2009
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By Paul Greene, Ph.D., clinical psychologist in New York, specializing in treatment of OCD. This article adapted from http://www.anxiety-ocd.info/2008/11/how-to-pick-therapist.html
It can be difficult to decide if and when psychotherapy would be helpful. There are many different ways people make this decision. A general guideline that I offer is called the “interference rule.” That is, if a problem is significantly interfering in your ability to live your life the way you’d like, then psychotherapy may be helpful.
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