A community of patients, family members and friends dedicated to dealing with Night eating syndrome, together.
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My NES condition began as I was recovering from Anorexia about 16 years ago. I began by eating nothing during the day and then binging all night long. I started noticing a pattern and decided I wanted to take action and change. I did not want to be a slave to the night eating anymore. I was tired of not being able to eat like a normal person every day.
I, like Ashley, bought the book "Overcoming Night Eating Syndrome" and it did help lessen the severity of my night eating. I continue to use some of the cognitive behavioral therapies to this day. I hope to one day be completely free of NES, and I think this group is going to have alot to do with this happening.
I am hoping one day, we will all be much better. I am willing to offer support, guidance, advice, and nutrition tips to anyone who needs me. I will likely need you on the bad days!
Together, we will look for better, brighter futures using the tools we learn here for total future healing!
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