jamie8956
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| Rank | New Member |
| Online Status | OFFLINE |
| Member Since | 05/06/2012 08:45 AM |
| Last Online | 05/15/2013 03:47 AM |
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"because my grandma died of breast cancer" |
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 | A glass of water… I heard this story a few days ago and want to share it with you… A psychologist is having a talk about anxiety. She lifts a glass half with water and the audience wonder if she is going to ask if the glass is half full or half empty. She asks: “ What is the weight of the glass with the water?” The audience answered from 250g up to 1 kg. Then she started talking…”The weight doesn’t matter…but what matter is how long you hold it in your hand. If you hold it for a few minutes there will be no difference, if you hold it for an hour your arm will get sore and pain a bit and if you hold it for a day…you will have sore shoulders, pain in your back, needles and pins in your arm and a lot more pain. The longer you hold on to this glass the more severe the pain and despair. This is how anxiety touches our lives. If we think about it a few minutes and not give it much thought it will be OK. Thinking longer and more intense about it, it will have a effect on your life and when we dwell on it, thinking every minute about it, it will consume your day and life. It will consume us and it will eat us bit by bit. It will feel like we don’t know where to go and where to turn… Now, if you have this feeling of had it before…shift your attention to someone or something that can make you thankful for living. If you fill your heart with sorrow and worries then this feeling of thankfulness will disappear. Be thankful for today and what you have in this day and in the people closest to you. Concentrate on that. It will lift your spirit and shift you focus to a better place.” Jerry ps I found this a few days ago and wat to share it with you. Take care. |
| Hey everybody.. just passing by to wish you a lovely and OCD free day... remember one day at a time.. it takes small stepts to reach your goal :) .. good luck, hugs! |
| I want to wish you a Wonderful Happy Valentines Day =D I will be pampering myself lol its what i do when im single :) Big hugs!! |
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My Diary
My journey journal
some notes on what it's like to be me
some notes on what it's like to be me
| Title | Date | Views | Comments |
| I'm trying but I am not getting anywhere | 03/28/2013 | 45 | 1 |
| Semi-permanent rut? | 05/06/2012 | 160 | 1 |
My Health Topics Contributions
I started discussions in the following health topics:
anxiety stress generalized anxiety disorder.
anxiety stress generalized anxiety disorder.
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My Recent Posts
| one of those days | 05/07/2013 | ||
| "Quiet" Borderline? | 04/26/2013 | ||
| so... ativan is a depressant | 04/14/2013 | ||
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| Making peace | 04/07/2013 | ||
| OCD and living with it. | 03/28/2013 | ||
| chronic worrying | 03/28/2013 | ||
| newly diagnoses | 03/21/2013 | ||
| BPD females 20-30 years | 03/21/2013 | ||
| newly diagnoses | 03/21/2013 | ||
| Sleep much? | 08/06/2012 | ||
| Sleep much? | 08/06/2012 | ||
| Sleep much? | 08/04/2012 | ||
| Sleep much? | 07/23/2012 | ||
| Talk thread- just to talk abou... | 07/23/2012 | ||
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