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Support and information on Hypnosis, NLP, Meditation, Acupuncture, Reflexology, Aromatherapy, Chinese medicine, Reiki, Shamanism, Huna, Herbalism, Kinesiology, Iridology
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Reiki idols?
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Reiki idols?
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effectiveness of Valerian and Arncia vs Rx
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effectiveness of Valerian and Arncia vs Rx
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Holistic & Alternative Articles
What is Hypnosis?
Written by ginaspielman   
09 July 2007
hypnosisWhat it helps with:
Hypnosis can be used to help treat depression, anxiety, guilt feelings, low-self esteem, phobias /fear, abuse, addictions, smoking, weight issues, relationship problems, stress, physical pain issues, and self-defeating thoughts.  It can improve emotional, physical and spiritual well-being.  

 
Hits: 437
 
How to do Self Hypnosis in Six Easy Steps
Written by mooreinspire   
21 April 2007
hypnosisOne of the techniques I teach all my students, whether in community education or hypnotherapist  certification, is how to do self hypnosis.  There are as many different ways to do self hypnosis as there are hypnosis instructors.  This one is very simple to learn but incorporates many powerful techiques: yoga breathing, affirmations, deepeners, an anchor (relax), visualization (for goals), and releasing technique (the sack).  I have even included an abbreviated version for people with serious time crunches or those with anxiety or high stress levels who need more frequent relaxation.  Use this program for 30 days and notice what an improvement you make in your general well-being.  Let me know how you do.
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Choose your beliefs wisely. They might save your life!
Written by mooreinspire   
25 March 2007
choose your beliefsChoose your beliefs wisely.  They might save your life!"  by Kathy Moore, MBA, BCH
I'm frequently asked if a person must "believe" in hypnosis for it to work for them.  My answer is: "It's already working!"  
Whatever you believe, you have "hypnotized" yourself to believe it.  Whether you accept the oncologist's suggestion that you only have six weeks to live or your dad's suggestion that you will never amount to anything, you have hypnotized yourself to believe it.  As Viktor E. Frankl said in his book, Man's Search for Meaning, no one can force you to believe anything.
Remember that famous quote from Henry Ford:  "Whether you believe you can or you can't, you're right!"  
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Let Go of Fear and Really Live!
Written by mooreinspire   
11 March 2007

overcoming-fearBob Diamond:  Being from Earth, as you are, and using as little of your brain as you do [5%] , your life has pretty much been devoted to dealing with fear.  That's what ‘little brains' do.  I'm just like you, but...I got over my fears and got smarter.

Fear is like a giant fog!  It sits on your brain and blocks everything...real feelings...true happiness...real joy.  But you lift it?  And buddy, you're in for the ride of your life!!
Hits: 802
 
Understanding Illness from the Stress Connection
Written by RoxanneLouise   
27 February 2007
stress woman illness
√ Stress causes every illness, and every illness creates more stress.
√ Illness results from more stress coming in than the body can handle. Think of it as a bounced energy check--more energy is being demanded from you and going out than you have the reserves to cover. 
√ Stress is neutral--it can be from something “good”, i.e., getting married, having a baby, moving into your dream home or job, or from something “bad”, such as the loss of a job or relationship.
 
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How to create your own self hypnosis script
Written by mooreinspire   
26 February 2007

hypnosis woman hypnotistIn my self hypnosis training and hypnotist certification programs, I teach students how to create their own self hypnosis sessions.  To hypnotize your self or anyone else, for that matter, your hypnosis session should have:   a beginning, known as the induction; a middle or deepener, and a set of suggestions, whatever you are working on.  You might also include post-hypnotic suggestion, those suggestions that continue to influence the subject even after the session is over.

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