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Written by ginaspielman
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09 July 2007 |
 What it helps with:
Hypnosis can be used to help treat depression, anxiety, guilt feelings, low-self esteem, phobias /fear, abuse, addictions, smoking, weight issues, relationship problems, stress, physical pain issues, and self-defeating thoughts. It can improve emotional, physical and spiritual well-being.
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Written by mooreinspire
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21 April 2007 |
 One of the techniques I teach all my students, whether in community education or hypnotherapist certification, is how to do self hypnosis. There are as many different ways to do self hypnosis as there are hypnosis instructors. This one is very simple to learn but incorporates many powerful techiques: yoga breathing, affirmations, deepeners, an anchor (relax), visualization (for goals), and releasing technique (the sack). I have even included an abbreviated version for people with serious time crunches or those with anxiety or high stress levels who need more frequent relaxation. Use this program for 30 days and notice what an improvement you make in your general well-being. Let me know how you do.
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Written by mooreinspire
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25 March 2007 |
 Choose your beliefs wisely. They might save your life!" by Kathy Moore, MBA, BCH
I'm frequently asked if a person must "believe" in hypnosis for it to work for them. My answer is: "It's already working!"
Whatever you believe, you have "hypnotized" yourself to believe it. Whether you accept the oncologist's suggestion that you only have six weeks to live or your dad's suggestion that you will never amount to anything, you have hypnotized yourself to believe it. As Viktor E. Frankl said in his book, Man's Search for Meaning, no one can force you to believe anything.
Remember that famous quote from Henry Ford: "Whether you believe you can or you can't, you're right!"
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Written by mooreinspire
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11 March 2007 |
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 Bob
Diamond: Being from Earth, as you are, and
using as little of your brain as you do [5%] , your life has pretty much been
devoted to dealing with fear. That's
what ‘little brains' do. I'm just like
you, but...I got over my fears and got smarter.
Fear is
like a giant fog! It sits on your brain
and blocks everything...real feelings...true happiness...real joy. But you lift it? And buddy, you're in for the
ride of your life!!
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Written by RoxanneLouise
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27 February 2007 |
√ Stress causes every illness, and every illness creates
more stress.
√ Illness results from more stress coming in than the body
can handle. Think of it as a bounced energy check--more energy is being
demanded from you and going out than you have the reserves to cover.
√ Stress is neutral--it can be from something “good”, i.e.,
getting married, having a baby, moving into your dream home or job, or from
something “bad”, such as the loss of a job or relationship.
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Written by mooreinspire
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26 February 2007 |
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 In my self hypnosis training and hypnotist certification
programs, I teach students how to create their own self hypnosis
sessions. To hypnotize your self or anyone else, for that matter, your
hypnosis session should have: a beginning, known as the induction; a
middle or deepener, and a set of suggestions, whatever you are working
on. You might also include post-hypnotic suggestion, those suggestions
that continue to influence the subject even after the session is over.
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