I think you were probably sick for other reasons. If you stop eating refined sugar, you probaby know since you are so well educated, that you feel much better and your body starts working at it's peak performance. I am addicted to fatty, sugary baked goods. When I eat them, I normally binge and the matter is out of my control. I try to just avoid sugar all together for the most part. I did make cookies this weekend and ate at least 5 at one sitting. I started out feeling really stimulated from the first cookie and then just kept uncontrollably shoveling it in. I did not feel well at all when I was done eating them. I feel so good without sugar. Were alot of the sugary things you were eating chocolate or soda? It could have been caffiene withdrawels if so. If you continue eating this way, I think you will find you feel great. Make sure you eat rices and other whoel food grains as well as fruits, nuts, beans and legumes. I do not see why you would feel bad if you do this. Post edited by: rawraider, at: 11/27/2011 02:19 PM |
