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Spouses of Bipolar in Active Relationships Support Group
A community of patients, family members and friends dedicated to dealing with Spouses of Bipolar in Active Relationships, together.
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Positive Bipolar Spouses ForumsGeneral & SupportSTOP!!! What have you all been doing for YOU????
05/22/2012 11:36 PM
marriedtoit
marriedtoit
 
Posts: 9076
Group Leader

I see a lot of posts in the group that suggest our members are not taking care of themselves lately!!!! Need I remind us all that if we are not taking care of ourselves, we will be less competent when dealing with our bipolar loved ones, with untreated mania, with loss, with stress, with all of the mess that bipolar disorder has dumped into the middle of our lives!

So...EVERYBODY...even if you think it is too silly to post about it!!! DO SOMETHING SPECIAL FOR YOU THIS WEEK.

All of my advice is based on experience and reading. I am not a medical doctor, and have never even played one on TV.
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05/22/2012 11:56 PM  Top
lifeishard
lifeishard
 
Posts: 1415
Senior Member

Well I am not off work until Thursday... so in the mean time I 'swung on by' TCBY on my way to work to grab a delicious yogurt!!

Previous discussions I participated in:
POSITIVE STORIES
Oh help, help help!
AND I'M BACK!

05/23/2012 05:55 AM  Top
Kitkat777
Kitkat777
 
Posts: 950
Member

Im looking forward to lunch with a girlfriend this week. She is super funny and always catches me up on all the "latest".

Im going up find something cute to wear too!

I'm here to learn, to define and set my boundaries, and to support other spouses/SOs

Be the leader in your home.

05/23/2012 08:02 AM  Top
ridingthewaves
ridingthewavesPosts: 1390
Senior Member

I went and got a mani/pedi on Saturday! I cleaned on Saturday as well. Yes, cleaning really is for ME! I am starting to go back to my women's group today, and tomorrow I am having lunch with a girlfriend.

Last night I was sick of the constant chatter from my SO, so I told him I needed quiet time. I went to bed early and fell asleep listening to the peaceful sounds of the wind whipping around my neighborhood.

Things haven't been great at my house so I have been trying to make sure I at least take care of me!


05/23/2012 08:08 AM  Top
Silverlock
Silverlock
 
Posts: 1815
Senior Member

I am going to visit my parents this weekend. A friend has invited me Friday night to a concerert on a square with her divorce support group. So I am going to go to it as well. On Sunday I am going with friends to a Renaissance festival. I am hoping I can stay busy this weekend.
Mania Sucks!
Infidelity Sucks!
Sociopaths Suck!

05/23/2012 08:36 AM  Top
mojopoet
mojopoet
 
Posts: 38
Member

I've been making it a point to re-visit myself...the self I lost over the years dealing with my BPW. I had forgotten how to get enjoyment from things that relate to ME! I'm slowly getting interest back in writing my poetry, painting, and video games. Taking care of myself and my youngest son (when I have him.) I hope to have full custody by the end of the summer.

05/23/2012 07:19 PM  Top
updownaround
Posts: 145
Member

I joined weight watchers on Saturday. And going to therapy has been wonderful for me. I'm going to try to go to a yoga class next week since I haven't been in a while.

05/23/2012 07:52 PM  Top
lifeishard
lifeishard
 
Posts: 1415
Senior Member

Good for you updownaround!!!! I am so glad you have found a good therapist...makes all the difference in the world!!

Previous discussions I participated in:
POSITIVE STORIES
Oh help, help help!
AND I'M BACK!

05/24/2012 04:39 AM  Top
Silverlock
Silverlock
 
Posts: 1815
Senior Member

After talking to a friend of mine that is going through something similar, I found she has become very active in her social life. I realized I need to double my efforts to jump start my own social life where I am now. I joined a website called meetup.com it is a place that all kind of social groups are listed. I found a couple of groups in the area that meet so I joined them. Unfortunatly a couple of them do not meet for a few more weeks, but I found one group that plays games and I went to their meeting last night. I had a good time. They were mostly college kids, so I am almost the grandfather in the group, but they accepted me. That felt good.

Post edited by: Silverlock, at: 05/24/2012 04:43 AM

Mania Sucks!
Infidelity Sucks!
Sociopaths Suck!

05/24/2012 05:18 AM  Top
WornOut2
WornOut2
 
Posts: 1384
Senior Member

Like mojopoet, I've been making it a point to re-visit myself...the self I lost over the years dealing with my BPH. I have been doing a lot of thinking and soul searching lately.

I have been making a conscious effort to avoid the "man cave" as much as possible.

I have really "pulled back" from my husband. Although I acknowledge his feelings and his comments, I am much less sympathetic, much less empathetic and am ofering much less physical comfort. I used to spend literally HOURS holding him tightly. Now when he leans up against me, I often just drape my arm around him. I know that that sounds awfully cold, but I really feel the need to pull away so as not to get "sucked in." He's noticed. He's commented. But it just needs to be this way for a while. I cannot remember the last time HE held ME.

I have been following The Young and the Restless since the very first episode. Thanks to the internet, I can now actually watch the episodes even though I work during the day. And I do - every day.

I have been carving out time every day (usually at work - dont' tell my boss Tongue ) to access this board and read, even if I am not posting.

Today I will be making an appointment with a new therapist. I had to cancel my first appointment with the last one I chose off of my insurer's participating provider list. I called two weeks ago to reschedule and she never called back. If that isn't a "sign" I don't know what is.

My sister is having her annual Memorial Day picnic on Monday. We have not been in YEARS. Hubby can go or stay home. Kiddos can go or stay home. I'll be there.

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