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hiall Posts: 1837
VIP Member
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Ok... I made it! I started feeling some anxiety on the way to school, not too much. I think i was too tired for it to really get going, or maybe it wasnt going to happen. I just focused on homework, my presentation. I was supposed to go second and then the teacher said the first person didnt show up so i was first. That kind of caught me off guard but i was ready. Your not going to believe this, were were only supposed to talk for 10 minutes. Which I thught would take for ever. I TALKED FOR 305 MINUTES, lol..... crazy.... I think i was so worried about everything i went to long.... I didnt get a chance to talk to my teacher, i will email her and let you know what she said about my presentation... but anyways,,, it was ok i think, very little anxiety...... but im glad it over with. I also have to take a speech class, its part of my associates degree.... that should be interesting... but i really think exposure helps, little by little... Do you need help now over the phone? call RAINN www.rainn.com (1.800.656.4673 | Free 24/7. When calling, make sure to ask if they are confidential)
Find a local crises center here:
http://centers.rainn.org/
I am the father of a survivor
We will get through this together! Your not alone.
PM me anytime.
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I am not a doctor or a therapist but a regular person that cares and knows the importance of helping survivors.
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Suicide Prevention
Lifeline: 1800-273-TALK (8255) |
