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cmany Posts: 6205
VIP Member
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I am going to start working on it this week... Hopefully it can offer something  [b]Group Leader Disclaimer[/b]
First and foremost - I am NOT a doctor, anything I share is based on experience & research. I strongly encourage you to discuss any and all information that I share with a health care provider.
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"I'm not afraid to take a stand
Everybody come take my hand
We'll walk this road together, through the storm
Whatever weather, cold or warm
Just let you know that, you're not alone
Holla if you feel that you've been down the same road...
And I just can't keep living this way
So starting today, I'm breaking out of this cage
I'm standing up, Imma face my demons
I'm manning up, Imma hold my ground
I've had enough, now I'm so fed up
Time to put my life back together right now" Eminem Not Afraid
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pirateprincess421 Posts: 31179
VIP Member
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That would be great Christine. Princess Lainey
Lamictal 200mg
Risperdal 1.5mg
Trazadon 100mg
Klonapin 1mg
Lexapro 20mg
Wellbutrin 150mg
PS...I hate the snow
Please note that I am not a psychiatrist or psychologist. My opinions are personal only. This site is not intended to be a substitution for professional care, nor is anyone here qualified to make diagnoses. |
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cmany Posts: 6205
VIP Member
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I am sorry - I have been a bit behind on this...it hasnt been a good week for me pain wise - more episodes then usual...had to basically drug myself today...but I am trying to get to this...bear with me...so sorry Christine [b]Group Leader Disclaimer[/b]
First and foremost - I am NOT a doctor, anything I share is based on experience & research. I strongly encourage you to discuss any and all information that I share with a health care provider.
************************
"I'm not afraid to take a stand
Everybody come take my hand
We'll walk this road together, through the storm
Whatever weather, cold or warm
Just let you know that, you're not alone
Holla if you feel that you've been down the same road...
And I just can't keep living this way
So starting today, I'm breaking out of this cage
I'm standing up, Imma face my demons
I'm manning up, Imma hold my ground
I've had enough, now I'm so fed up
Time to put my life back together right now" Eminem Not Afraid |
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dizzyb Posts: 4329
VIP Member
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Christine, sorry to hear you're having a hard time. I wish you healing and BIG hugs Don't believe everything you think ;)
Aspire to inspire before you expire !
The information I give is from personal experience and is only advice, it is not a substitute for professional care. If you require urgent medical atention, please contact your doctor or go to the ER immediately. |
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dizzyb Posts: 4329
VIP Member
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I use chocolate ! sounds weird ? but, as I hurt myself in blind rage, if I just get that piece of choc in my mouth, the taste overtakes my other senses. Only as a desperate measure  Don't believe everything you think ;)
Aspire to inspire before you expire !
The information I give is from personal experience and is only advice, it is not a substitute for professional care. If you require urgent medical atention, please contact your doctor or go to the ER immediately. |
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steve571 Posts: 2690
VIP Member
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weird...i keep stashed bag for when needed to for same...works Lithium 900Mg
Risperidone .1 Mg
Remeron 15 Mg |
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cmany Posts: 6205
VIP Member
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ya know - I have done that with like super sour candies too - or i would also swig on lemon or lime juice... [b]Group Leader Disclaimer[/b]
First and foremost - I am NOT a doctor, anything I share is based on experience & research. I strongly encourage you to discuss any and all information that I share with a health care provider.
************************
"I'm not afraid to take a stand
Everybody come take my hand
We'll walk this road together, through the storm
Whatever weather, cold or warm
Just let you know that, you're not alone
Holla if you feel that you've been down the same road...
And I just can't keep living this way
So starting today, I'm breaking out of this cage
I'm standing up, Imma face my demons
I'm manning up, Imma hold my ground
I've had enough, now I'm so fed up
Time to put my life back together right now" Eminem Not Afraid |
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cmany Posts: 6205
VIP Member
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Guys I am sorry that I havent gotten more going on this...guess I picked a rough time to get it started...with holidays and eesh...everyone getting sick over this way... But I have started it - research and such...so I will get to this...as soon as I can...I wont forget... Christine [b]Group Leader Disclaimer[/b]
First and foremost - I am NOT a doctor, anything I share is based on experience & research. I strongly encourage you to discuss any and all information that I share with a health care provider.
************************
"I'm not afraid to take a stand
Everybody come take my hand
We'll walk this road together, through the storm
Whatever weather, cold or warm
Just let you know that, you're not alone
Holla if you feel that you've been down the same road...
And I just can't keep living this way
So starting today, I'm breaking out of this cage
I'm standing up, Imma face my demons
I'm manning up, Imma hold my ground
I've had enough, now I'm so fed up
Time to put my life back together right now" Eminem Not Afraid |
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lauracarmel Posts: 491
Member
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I compete with myself to see how long i can go without it. I keep telling myself "one more day" or "one more minute" and then if i finally give in, the countdown starts again. *POSSIBLE TRIGGER - NOTHING GRAPHIC BUT ACTIONS* also, using something blunt is NOT satisfying but most of the time if i use something like that that doesn't do anything except red marks then eventually I give up and the worst of the feeling has passed (but that depends on what's making me feels bad) |
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FatherKarras Posts: 3261
VIP Member
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I like some of the coping mechanisms I've seen. I do journal, but sometimes doing that just reinforces those angry thoughts and leads to the action. I've used blunt objects before, but unfortunately it's been with a hammer to the knees. So blunt objects aren't so great for me. Got a staph infection one time and knee surgery the other. Before my wife left me and took the car, I'd drive down the highway and just scream myself hoarse. Don't know if that qualifies, but it sure beats a 600 degree cigarette to the arm or a hammer to the knee. Patrick
Is all that we see or seem, but a dream within a dream--EA Poe
Nobody loves you when you're down and out; Nobody sees you when you're on cloud 9--John Lennon
And in the end; the love you take; is equal to the love; you make--The Beatles
Hope in reality is the worst of all evils because it prolongs the torments of man--Friedrich Nietzsche
Hope is the thing with feathers
That perches in the soul,
And sings the tune without the words,
And never stops at all--Emily Dickinson
Current drugs:
Effexor 150 mg
Risperidone 6 mg q am
Klonopin 1 mg tid |
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