Scoliosis Support Group

My doctor diagnosed me with mild scoliosis at my last physical (thursday) and sent me home with a routine we have become used to. Simply put I do some research and see what I want to try, and she will write a prescription as needed. So I am asking people here, what works for you? I have been treating back pain with a chiropractor for over two decades now (I am 33) and i'm told that might have helped delay my diganosis because my back keeps getting realigned every other month. So what do you do? what do you avoid? Does the pain ever go away?

Thanks for answering,

Shannon

I have scoliosis also. My pain goes away for a few hours after seeing my chiropractor but then comes back. I also have joint hypermobility so I have to go every 2 weeks because it never stays put. My pain has only gotten worse over time. You might find someone who does K-Laser treatments as an alternative to pills. Or acupuncture that's what I want to try next. I'm 27 by the way.

Hi Shannon

I do very gentle stretches 3Xa day to keep muscles & joints supple

I find that this helps for a while

Hope this helps

Bobby