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05/23/2008 13:07
itsnotme
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hi my name is vanessa and i was diagnosed with ptsd about 6 years ago and i was told that i would be given tools to overcome it but nothing has really worked. does anyone have any suggestions. even more just recently i was diagnosed with bipolar disorder which has been making my life hell. the ups and downs are ridiculous. please let me know what has worked for u

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05/30/2008 15:28
Lilibit58
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Getting counseling for the event that caused it helped me to some degree. I just don't overreact as much, though the fear has never left me. I don't know that you ever get over it completely and become like you were before. You just learn to deal with it.

The bipolar is a separate issue, you probably have to differentiate between the two.

Gloria might have better suggestions than I.

Good luck,

Lori


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06/07/2008 15:50
DaddiesGirl
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Hi itsnotme, go to the bipolar forum and do some reading and posting. you will find a wealth of information and you will get alot of your questins answered. With the PTSD, what exactly do you need help with? and what meds are you on? I know the ups and downs are hard. it's like you are scared to be happy becasue you know that any minute now something is going to happen to bring you down and you just dont come crashing down, it's like you want to slither to the floor and die. I used to walk around wishing i would just drop dead (that's the bipolar). the PTSD is being afraid all the time. Loud noises or crowds would make me nervous and i'd start sweating and finding it hard to breath. Any type of aggressive/violent behavior whether directed at me or not would make my heart start racing, and i'd start shaking all over. if it was directed towards me, even my husband shouting at me would make my have a panic attack and i'd hyperventilate. it helps to recognize your triggers adn what i mean is recognize the types of situations that "unhinge" you and avoid them. i went so far as to change jobs. i went from a supervisor of 33 people to just me. Let me know what kinda info you'd like and i'd be happy to share. i'm no expert but i know what works for me. i have both bipolar II and PTSD w/a touch of OCD (that's what my doc calls it - a touch)

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06/07/2008 16:39
glory
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Hi itsnotme. Welcome to the forum. I am 58, have had BPD & PTSD all of my life. (well as much as I remember) lol (which is actually most of it.) Yes, with that OCD making me just a little crazier. lol I had asked my shrink just what was my mental illness. Which was it? He kinda chuckled and said, "well the same meds treat both BPD & PTSD so it really doesn't matter." Looking back and thinking about it, he was, & is right. It's all mental illness & we must live with it and deal with it. Without my 3 lifelines, Psychiatrist, Medication, and Therapist, I would be lost. I have been stable for many years with their help. I still get angry, happy, sad, loving, hateful, and just plain depressed. These are all human emotions, they're not exclusive to mental illness. It has gotten better with age, but only because I am religious with all 3 of my life lines. My greatest salvation is my family and the solitude they afford me when I am stressed beyond my ability to shake it off. I take, Lexapro, Lamictal, and Seroquel. With this cocktail of drugs, my ups aren't so uppity and my downs aren't so downing. These disorders can either rule your life , or just become an irritant, like a gnat flying around your head. You have the choice of staying ahead of your illness with the 3 lifelines that help me, or just giving into it. Giving in is the easy choice, fighting for, YOU, is the hard one, but so very rewarding.

I believe that what gave me the strength to beat this mental crap, was finlly speaking, yelling, and screaming what had been laying dormant since childhood. My first husband of 20 yrs didn't even know I was mentally ill, that's how deep I kept it. When I finally had the nerve to tell about my horrors as a child, I began to heal. Sure I was predisposed to being BP, but my decision with the help of a therapist was that nurture won out over nature. I think when you find out what the catalyst for your illness is, you will also start to mend. Any questions to this old crazy gal will be answered the best way I can.

Love

Gloria

glory
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06/07/2008 17:34
DaddiesGirl
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that was great old glory, my cocktail is depakote, ativan and seroquel with Wellbutrin on the side. i find i dont have to take the wellbutrin all the time. i dont even have to take my lexapro anymore. wonder why that is. hey - do you get nightmare. i mean bad ones that wake you up with a panic attack. i dont when i take the seroquel but dont like to take it too much cuz it makes me sluggish and kicks my A_S!! You know what's funny? now that i'm on the forum i cant sleep becasue i always want to check for posts!! Crazy!! Whats a freindship request?
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06/07/2008 20:37
glory
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Go to the person you want to be a friends' profile page. At the top you will see, ask so & so to be your friend, click it and if they accept, poof instant friend! They will be at the bottom of your profile page. Yes, lol Seroquel kicks my butt too but I love it. When you're 58 ya need all the beauty rest you can get!! lolol

As for the nightmares....HA...you ain't gotta clue girlfriend!!! lol

Mine were not only waking me up a while back (2-3 months ago,) but were what my shrink called carry overs. They were carrying over into my waking life. I swore,( and still kinda do) lol, that one night my dead mother woke me up hitting me on the chest and another time my granddad woke me up hurting my foot. I actually still saw them when I woke & sat up in the bed and screamed and cussed at them. Scared hubby half to death. lol I would have bet my life they were there & very real. Anyway, oddly enough when I spoke to shrink about it and he explained it was not serious....ya know I haven't had one since....I guess he talked me right out of it...lolol I have belonged to the forum a few months now, and I still check to see if new posts and discussions are there. I think we are addicted my dear!!! lolol

glory
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06/07/2008 21:21
DaddiesGirl
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Well i do have an addictive personality and if i had to choose, this addiction is a hell of alot less harmless than some other additions i've had. My nightmares dont carry over like you described, but arent we supposed to forget our dreams. mine are so real, i replay them over and over during the day trying to make sense out of them becasue they are so horrifying (the devil, horse heads in the fridge, black water, etc). i dont get em often either, but when i do boy are they scary!!!!!!!

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06/07/2008 21:53
glory
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Hey girl, get on the internet and find one of those dream interpretation sites, I have done it a couple times and some of the sybolism is right on. It is very interesting too.
glory
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06/08/2008 01:24
DaddiesGirl
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Done it, it dont help. i guess mine are just too conplicated. most of the time, i am fighting tghe devil in my dreams or he is possessing someonei love. i think HE represesnts everything i'm fighting aggainst,. and when he possesses people, those are the one that can get to me the most. he possessed my mom and she can really get to me. she's one of those " can dish it but cant take it". she doesnt even realize it half the time, bacause it;'s ingrained in her personality.
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