finding shelter in the midst of a storm....

just wanted to pass along some information that may help some of you or may not depending on who you are and your situation.

i recently learned of a technique called "grounding" from a friend of mine and i thought i would share the news. a lot of times, we find ourselves in the neverending struggles of anxiety with, what seems to be, no way out of it. the technique is to quite simply to focus in on one object. it doesn't matter what it is and to study it as you are going through the mess of everything. i've tried it and even though it doesn't get rid of all that you are feeling, it gives you a base to work off from so that you can have an easier time getting through your struggles. i hope this helps you out the same way that it has me. respectfully, SM

I'm going to try this. How would I use this to help me when driving? Or, I just have anxiety attacks when someone comes over unexpectedly. Not always bad, but sometimes I hide in the bedroom and tell others to say I'm laying down to rest. I have so much to work on that I think I need therapy for the next 5 years! Crazy! I just want it to stop.

Thanks for this idea,

Red

It that what you mean?

Glad to see you back SM! Hope you are doing well.

Red