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Peace77"Mdj to me is a place a can visit to talk to anyone while going through a hard time with depression.
I have learned so much from others and I'm grateful to all my special friends here. It truly is a place you can talk to people, and you will never be treated negatively. I have found only, caring and kind support here. Thank you Mdj for a place I call my home, when I need to get away from my life..and have unbiased support..
" (Peace77)

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Self Esteem & Positive Thinking Support Group
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08/13/2011 10:39 AM
PrideofBdos
PrideofBdos
 
Posts: 10
Member

Hi everyone!

I go by the tag PrideofB'dos which is short for Pride of Barbados. As you may guess, I am a native of Barbados, where I am a Science teacher at a secondary school.

I also have been diagnosed with schizophrenia and have been successfully treated for 16 years. I have been able to maintain my career through out my years of treatment,a fact of which I am proud.

Over the years I had gained a significant amount of weight; 260lbs at my heaviest. I have lost about 45lbs; but I have come to realise that to maintain a healthy lifestyle relies largely on how you view yourself and life in general.

I admit that myself confidence has risen considerably since I have lost some weight, but I know I will never be a size 2 and I want to apprieciate myself for whom I am regardless.

I have spent a lot of time over the years being negative and not apprieciating life. I had let the mundane cloud my thinking and ate my frustrations.

I want to be content with who I am regardless of what situation I find myself.

Thanks for welcoming me into the group.

Wink

Reply

08/13/2011 10:57 AM  Top
vikingfan
vikingfan
 
Posts: 6261
VIP Member

Hello and Welcome.

We are all here for a variety of reasons and I applaud you for joining in. I also think that you are an inspiration to have worked right through some very large problems.

Glad to have you here.

Sue


08/13/2011 01:56 PM  Top
RickEJ
RickEJ
 
Posts: 6252
VIP Member
I'm an Advocate

Welcome to the group PrideofBdos,

I was diagnosed with Bi-PolarII, GAD, & treatment resistant depression 7 years ago.

I too gained a lot of weight, I was 250lbs.

I've lost about 25-30. Have been treated pretty good with meds and mostly stable for a while. This group has been a blessing to me, I hope you get a lot out of it. Laughing

Rick

peace & hugs
Rick
If I seem confused it's because I am!
Bi-polar II,GAD,SAD,TRD
-----------------------------------------------------------------
I am not a doctor and do not make a diagnosis.
All information I give is from my own research and experience.

08/14/2011 07:51 AM  Top
happycampc

PrideofBdos, Welcome to the group, so happy to have you here. You have accomplished quite a bit and should be applauded. I know you will get alot out of this group, many things you can identify with. If you need anything or have any questions let me know if I can help in any way. Ann Smile

08/15/2011 07:57 AM  Top
Clarita
Clarita
 
Posts: 10803
Group Leader

Warm welcome to you PrideofBdos- awesome that you have joined us. Salute you for all your achievements. Fantastic that you come from Barbados, too Smile!!

Lean on us all here especially the Group Leaders.

You have the right dynamic spirit so feel you will accomplish all your goals, for sure!

Think you will like the post, How to Love The Skin You Are In- over in Self Esteem Resources- check it out.

Browse all the Forums- great posts from not just the GL's yet from many fantastic members here.

We look forward to getting to know you as well as support you.

Gentle welcoming hugs, love Clarita Smile(GL alongside John, Ann, Karen & Doris) xooxoooxooxSmile Silly

Dolphin smiles from the UK to You in Barbados Smile


08/15/2011 03:28 PM  Top
Dit
Dit
 
Posts: 12069
VIP Member
I'm an Advocate

Hello and welcome, hope you will find the support you are looking for, this is a very supportive group i'm fairly new here myself. Congrats on your weight loss that is really fantastic.
Be Still and Know That I Am - Scripture
12-Step Slogans - One Day/Moment at a Time/Just for Today/Let Go & Let God/But By the Grace of God
Live and Let Live/Easy Does It/This Too Shall Pass

"Don't be afraid to cry. It will free your mind of sorrowful thoughts." - Hopi tribe

Bipolar I

Lithium 300 mgs, Lamotrigine 200 mgs, Klonopon (Clonazepam) .05mg more if needed, Clomipramine (Anafranil) 25 mgs, Abilify 5 mgs, Seroquel 25 mgs

Please note that I am not a psychiatrist or psychologist. My opinions are personal only. This site is not intended to be a substitution for professional care, nor is anyone here qualified to make diagnoses.

08/18/2011 11:23 AM  Top
PrideofBdos
PrideofBdos
 
Posts: 10
Member

Thank for welcoming me to the group. I have gotten some useful tip since I was here.

08/18/2011 11:31 AM  Top
shyeyes
shyeyes
 
Posts: 479
Member

Hi and welcome to the group. It sounds like you are successful despite your illness. That's great on losing weight and gaining self confidence. Never forget though, a woman's worth is no measured by her dress size. I look forward to chatting with you! I wish you the best!
~~ Neesee

(¯`v´¯)
. `•.¸.•´ ♥
¸.•´¸.•´¨) ¸.•¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.♥

Never judge someone else because their habits, faults, illnesses, or problems are different from your own.

08/18/2011 11:38 AM  Top
DorisAnn
DorisAnn
 
Posts: 1479
Group Leader
I'm an Advocate

Hi--Welcome to the group! Wink

Congrates on losing the 45pounds; do you have any advice? Smile

Look forward in getting to know youSmile

Hugs

Doris

DEE

Believe with all of your heart that you will do what you were made to do.---Orison Swett Marden

08/18/2011 11:58 AM  Top
PrideofBdos
PrideofBdos
 
Posts: 10
Member

Thanks for the welcome!My best advice I can give is to choose an exercise that is enjoyable and you feel good while doing it. I practice yoga and the deep breathing helps carry you through the intensity. Breathing through the nose, instead of the mouth during cardio (stationary bike) also makes the exertion a bit easier.
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