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Positive Thinking Forums › General & Support › Dust

07/12/2009 04:27 AM

Dust

ApRiLGeTsAngry77

Close your eyes and take a deep breathe. Take one of things that angers you or causes you anxiety and direct the anger or anxious thoughts into one of your hands. Close your hand tightly and direct all your focus onto that hand, pulverizing all the anger or anxiety into dust. Open your hand and blow away the dust.....

07/12/2009 09:12 AM Top

maisen

Posts: 1658
Senior Member

That's cool April! I'm going to try that one!

Maisen
Quick Note: I'm not in the medical profession, I'm here just to provide support.
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07/13/2009 05:31 AM Top

JuJuZ

Posts: 1167
Senior Member

Thanks April, that's a great exercise.

Group leader self-esteem/positive thinking

PLEASE NOTE: I AM NOT A LICENSED MD, Ph.D OR SOCIAL WORKER. I AM HERE TO GIVE SUPPORT, ENCOURAGEMENT AND SUGGESTIONS ONLY! INFORMATION PROVIDED IS BASED ON MY OPINIONS, AND SHOULD NOT BE USED FOR DIAGNOSTIC PURPOSES.

AND THIS TOO SHALL PASS

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Self Esteem › Positive Thinking Forums › General & Support › Dust

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