Sit or lie down quietly and say aloud or to yourself " May I be peaceful. May I be happy. May I be free from suffering. May I be filled with loving kindness." Then bring someone to mind and say the say to him/her. " May Ana be peaceful. May she be happy. May she be free from sufferring. May she be filled with loving kindness." Keep on going until you have included everyone you want to , moving from those close to you and ending with everyone. " May all things be peaceful. May all beings be happy. May all things be free from suffering" Post edited by: ApRiLGeTsAngry77, at: 12/23/2009 03:45 AM |
