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Prozac?



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09/01/2008 17:13
kookykristen2
Posts: 31
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Has anyone on here taken Prozac? My doctor recommended it to me if I can't control my anxiety/panic attacks with methods such as breathing, relaxing, etc. I'm considering it, even though I'd hate to rely on medicines. I feel like I can't relax by myself. Does that mean I'm not strong enough of a person?
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09/01/2008 17:40
sisters4life
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No Kristen it does not mean that you are not strong at all. I to was like you i refused meds for the longest time thinking it showed weakness until i realized it actually showed more strength for me to ask my dr for meds because i couldn't do it alone. I tried prozac many yrs ago as a teen and when i was on it it had the adverse reaction on me. Best advice i can offer is research the side effects and discuss it thoroughly with your dr before going on it. I always thought prozac was used to treat depression not anxiety and panic, guess they use different ones for everything these days.
Suzanne

As quietly as little rabbit's feet,
The morning glory sun arrives to greet
The Red Man as he worships in his way.
For this he asks the Spirit every day;
Before I judge my friend, O let me wear
His moccasins for two long weeks, and share
The path that he would take in wearing them;
Then, I shall understand and not condemn.



"If you have a secret to tell or a problem you can't figure out.... whisper it to the wind and allow the wind to take it far away from you and set your mind free."

"It's about realizing, painfully, you've kept that voice inside yourself, locked away from even yourself. And you step back and see that your jailer has changed faces. You realize you've become your own jailer."

Where is that cheerful girl I used to know? I look in the mirror and it's like I don't even recognize myself. I look so down and tired, I don't see that girl that was so happy so long ago. What happened to the days I would smile? Where are the days that my heart wouldn't break? Where have I gone? I see that girl when I look in the mirror, but she's too far gone. I can't bring her back to life she's feeling to much strife. I feel her inside me, but my depression won't let her come out. I think the old me is gone without doubt.





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09/01/2008 20:02
emotionalfeelings

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You must try to control your attacks with relaxation methods first. Mental health issues aren't just about getting drugs. I've found that people who try relaxation breathing have the wrong impression. It doesn't work overnight. You must keep breathing, doing the exercises and trying to relax. Once you cut out caffeine and try to get more sleep and keep on doing the relaxation breathing, then ask about Buspar. It's not as strong as Prozac. Just ask about it. It might help. Getting on long term drug treatment can be avoided. I don't know if you have insurance but drugs can cost you hundreds a month.

Try to eat fruits and veggies and stay away from sugar. Keep breathing, give yourself a massage and a bubble bath. Do the things that make you feel calm. Read, listen to quiet music and practice your breathing. Please keep trying. You will have to learn it even if you take the drugs. It's just what your body needs.

Believe me... I've been doing this for years. Kathleen



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09/02/2008 18:28
kookykristen2
Posts: 31
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That's just the thing...I've tried to control them with breathing and trying to relax. Sometimes it works, and sometimes it doesn't. It's really difficult when I'm in class and I just feel like I have to get up and run away because of a panic attack. It seems like it would just be easier to take meds, even though I'd HATE to have to rely on them to get by. I don't know what to do.
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09/02/2008 19:17
sisters4life
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Kristen do what is best for you. If you choose to go on meds take the time to do the research first. Hang in there and if you really have a good dr you can trust with your health he/she won't steer you wrong
Suzanne

As quietly as little rabbit's feet,
The morning glory sun arrives to greet
The Red Man as he worships in his way.
For this he asks the Spirit every day;
Before I judge my friend, O let me wear
His moccasins for two long weeks, and share
The path that he would take in wearing them;
Then, I shall understand and not condemn.



"If you have a secret to tell or a problem you can't figure out.... whisper it to the wind and allow the wind to take it far away from you and set your mind free."

"It's about realizing, painfully, you've kept that voice inside yourself, locked away from even yourself. And you step back and see that your jailer has changed faces. You realize you've become your own jailer."

Where is that cheerful girl I used to know? I look in the mirror and it's like I don't even recognize myself. I look so down and tired, I don't see that girl that was so happy so long ago. What happened to the days I would smile? Where are the days that my heart wouldn't break? Where have I gone? I see that girl when I look in the mirror, but she's too far gone. I can't bring her back to life she's feeling to much strife. I feel her inside me, but my depression won't let her come out. I think the old me is gone without doubt.





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09/18/2008 10:15
Holt
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Posts: 243
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Kristen,

If you can't concentrate on your classes and you feel the need to escape the situation, you're panic is not being controlled. The hardest/best way to remedy with the problem is through cognitive/behavioral therapy, talk therapy and hard work. In the meantime (This won't work overnight) I think that the medication solution is a way to get on with your life and not have your panic intensify or expand it's grip on your life. I think one mistake people make (myself incuded) is that once we have a medication that works well in controlling the panic, we "back burner" the psychological treatment that we really need. Then when the time comes that a med 'poops out' or you can't take it anymore, then you have the same problem because you never dealt with the underlying cause.

I think a quick (medicinal) solution to address your panic is a good idea. It will keep it from intensifying or making you miss out. Just make sure to keep your goal of dealing with the true cause of your panic.

There's nowhere you can be that isn't where
You're meant to be -
It's easy.
All you need is love
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