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06/09/2009 11:53 PM
Sonni
Sonni
 
Posts: 1944
VIP Member
I'm an Advocate

I happened to see your post, and want to help.

Amazzon is right, Concentrate on your breathing. Focus on something and continue breathing. Take deep breaths and slowly blow them out, not so fast you feel dizzy but enough to calm your system.

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06/10/2009 01:23 AM  Top
Muggins
MugginsPosts: 169
Member

Hi Sonni,

Thanks so much - i will definitely give that a try!

Mel

http://melsrockstar.blogspot.com/

06/12/2009 09:07 AM  Top
Chanda
Chanda
 
Posts: 2137
VIP Member

Great advice!
I am not a Doctor, just a person who experiences panic and anxiety and Im here to try to help people and also learn from them also. ;)

Check out my blog about panic and anxiety, I try to write in it daily, This site has helped me. And the Programs on the top, sides, and bottom! NO MORE ANXIETY & PANIC!!
http://paniccure123.blogspot.com
If you ever need me & im not on here, try my yahoo IM- Babygirlluv1978, my myspace is or also www.myspace.com/BabyGirlLuv1978 and facebook under Chanda Miller, I play pogo alot at pogo.com, my name is cdm62108
**************************************************
**** I HAVE PICTURES, I LOVE PICS.!!!****
**************************************************
*Cast all you anxiety on (God), because he cares for you. I Peter 5:7
*I can do all things through Christ who strengthens me.- Phil 4:13
*So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.- Isaiah 41:10
*For I the Lord thy God will hold thy right hand, saying unto thee, Fear not; I will help thee. - Isaiah 41:13
*"Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight." -Proverbs 3:5-6
*Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.- Psalm 23:4
[IMG]http://i36.tinypic.com/2nqquc5.jpg[/IMG]

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