Welcome back sickoffear! There are some useful articles here and great support. We are here for eachother and you  Sorry to hear hubbys deployed, that must be very hard for you. Keeping busy is a good panic distraction. Developing tools that help calm you, is essential. With practice, you will have coping skill to combat panics. Knowing your panic triggers can be very helpful too. Remember panic cannot harm or kill us. I've survived 11yrs. I know they feel horrorible at the time, but there is no real danger. Take comfort in that fact. I am not a Doctor, Nurse or Medical Professional. Im not even Dr. Seuss, Dr. Dolittle or Dr. Dre. :) I only share advice from my own personal experiences with Panic Attack Disorder. It is soley for information purposes only, please continue to take your Doctors advice. I share what I have learned, read, experienced and know what has helped me, I share this information in hopes it will be of help or comfort to someone else. Good luck, Relax, and lets continue to support one another, and conquer panic the best way we can! :)
It's not the size of the dog in the fight, it's the size of the fight in the dog.
- Mark Twain
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