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Panic Attacks Online Support Group
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09/27/2008 07:42 PM
kaylakerns
 
Posts: 7
Member

Hi everyone, my name is Kayla Kerns. I am 25 and have been dealing

> with panic attacks for about 2 years now. However the last 6 to 8

> months have been the worst. I can drive when there is someone with

> me, but can not drive by myself. I have to have my aunt or husband

> drive me to and from work. I hate it! I miss my freedom so much.

> I also can not stand to be somewhere, such as my house by myself.

> When my husband goes to work I usually go to my "safe place" which

> is my aunt and papaw's house. Luckily it is only 5 minutes away

> from my house. The longest I have been able to stay alone at home

> was 30 minutes as of recently (probably around 3 months or so

> ago.) I am on Klonipin and Paxil and while when I went on it2

> yeasrs or so ago it worked well, now I feel that it is not helping

> to do much more than maintain. I tried seeing a "counselor" but it

> didn't go good. She was nice but it did not help me to get over the

> slightest bit with my attacks. I have also suffered from

depression since back when I was in high school, on and off.

> I have never been part of one of these groups, I just found them

> today when loolking up info on PA's and thought it was worth a

shot.

> So I don't know much about yahoo groups or how to navigate myself.

> Another problem for me that I wondered if otheres of you were

facing

> is that my mom suffered from PA's when I was younger, but has

> been ""okay" for 10 or so years now. Having had gone through it

> herself, you would think that she wouls have some compassion or

kind

> words. However, all she says to me is that I need to "Suck it up

> and get oever it" and that I am just not trying to get better. It

> makes it so much harder. I am meeting with my MD next week to

> hopefully get a referral to a psychitrast and discuss my meds. I am

> excited to be a part of thsi group and hope I did okay on my intro,

> hope to hear from some of you soon. Thanks-Kayla

Tongue

Reply

09/27/2008 10:26 PM  Top
Holt
Holt
 
Posts: 352
Member

Hi Kayla - glad you found us! I'm sorry to hear that you don't have much of a support system - but I think you'll find great support here. Good luck on your visit to the Dr & keep us posted!

Andy

There's nowhere you can be that isn't where
You're meant to be -
It's easy.
All you need is love

“ Grief that finds no vent in tears makes other organs weep ”

—Dr. Henry Maudsley, British psychiatrist

The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.
William James (1842 - 1910)

Previous discussions I participated in:
Well, here I am...
Stupid!!!
Recongizing an attack

09/28/2008 08:21 AM  Top
ameliani
ameliani
 
Posts: 11
New Member

I can relate to the part of family telling you to "suck it up". For a while my mom would tell me that I was fine and I just needed to tell myself that and the attack would go away. I tried telling her that it's not that easy, if it was that easy I would never have an attack because I hate having them. I used to get so mad at her, I just wanted someone to understand how out of control I felt and to tell me that they understood. My mom is much better now at understanding how out of control I feel and that I can't just will it away. It helps so much when people understand.

09/28/2008 09:42 AM  Top
S24sassy
S24sassy
 
Posts: 1037
Senior Member

Welcome Kayla. I'm sorry to hear you're having such a hard time, but I'm glad you found us. You've come to the right place. This forum has done wonders for me and I hope it can do the same for you. It's a lot easier to feel & be stronger with a strong support system and I think that's really what we are to each other on here. We're our own little panic "family"! Smile

I know how you're feeling. I never wanted to be alone when this first hit me and I could not go anywhere. I wanted my husband to stay home with me for every second, he was my "safe" person. (And still is, even though I'm a lot better now.) Home was my safe place, so I really would've rather been there alone than go anywhere else. What you're going through is something other's have suffered through and you can work through it and get better, so that should give you hope.

I am here to talk anytime you might need to and everyone on here is great.

Sandy


09/28/2008 08:56 PM  Top
sisters4life

Hi Kayla and welcome to the group. You are never alone on here

09/28/2008 11:14 PM  Top
Chanda
Chanda
 
Posts: 2137
VIP Member

Welcome to the group. I am alot like you with not being able to drive alone and I dont like to stay home by myself and when I do, its not that long, you will find out we all have lots in common. And we will all get over this, baby steps first, then I cant wait to take a big jump, lol!
I am not a Doctor, just a person who experiences panic and anxiety and Im here to try to help people and also learn from them also. ;)

Check out my blog about panic and anxiety, I try to write in it daily, This site has helped me. And the Programs on the top, sides, and bottom! NO MORE ANXIETY & PANIC!!
http://paniccure123.blogspot.com
If you ever need me & im not on here, try my yahoo IM- Babygirlluv1978, my myspace is or also www.myspace.com/BabyGirlLuv1978 and facebook under Chanda Miller, I play pogo alot at pogo.com, my name is cdm62108
**************************************************
**** I HAVE PICTURES, I LOVE PICS.!!!****
**************************************************
*Cast all you anxiety on (God), because he cares for you. I Peter 5:7
*I can do all things through Christ who strengthens me.- Phil 4:13
*So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.- Isaiah 41:10
*For I the Lord thy God will hold thy right hand, saying unto thee, Fear not; I will help thee. - Isaiah 41:13
*"Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight." -Proverbs 3:5-6
*Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.- Psalm 23:4
[IMG]http://i36.tinypic.com/2nqquc5.jpg[/IMG]
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Health Topics: Klonipin, on and off, Paxil, System
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