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04/24/2008 11:24
s24sassy
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 I'm feeling about the same. Maybe a little better. Once it's on my mind I can't stop thinking about it and I know that makes it worse, but don't know how to stop it. Being at work doesn't help cause all I can do is sit here thinking about it. At least at home I can clean or go outside for a walk or something to get my mind on to something else. I seem to be managing ok for the time being. No panic attacks, just nervous, anxiety feeling.

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04/24/2008 11:34
hurtwithin

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 I know how that feels hun. I didn't realise you were at work. I should have known. Does that mean that it is slightly easier when you're at home to take your mind off things? I know how you feel. I get the same when I feel panicky. It doesn't just go away. I feel a bit helpless at the moment. I wish there was more I can do for you.
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04/24/2008 11:38
s24sassy
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 You're doing a lot already just by talking to me. How are you feeling today? You shouldn't beat yourself up about the cutting either because that might just make it worse. I don't know a lot about it, but as with all things we don't think we should be doing in our lives, maybe just try and put it behind you & try to move forward since you can't go back and undo it.


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04/24/2008 11:38
s24sassy
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 Yes, it's easier for me to deal with the feelings when I'm at home. It's easier to get my mind off of it because there's always a lot to be done at home.

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04/24/2008 11:46
hurtwithin

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 Oh that's good. I'm glad it's a little easier for you to take your mind off things when you're home. I am doing a bit better thanks. Talking to you is working wonders for me. I'm ok about cutting myself this morning. Like you said, it's done now. I should talk to my partner a bit more when I want to cut instead of just doing it. I'm here for you for as long as you need me
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04/24/2008 11:51
s24sassy
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 Did the cutting start because of the panic, do you think? During some of my worst attacks & my worst days, I've often thought it would be so much easier to just disappear than to keep on dealing with these feelings.

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04/24/2008 11:52
s24sassy
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Post edited by: s24sassy, at: 05/27/2008 13:24




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04/24/2008 11:52
s24sassy
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Post edited by: s24sassy, at: 05/27/2008 13:25


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04/24/2008 11:55
hurtwithin

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 I know what you mean, my kids certainly keep me going. I wouldn't be here if it wasn't for them for sure. In all honesty, I started cutting when my grandfather abused me many years ago and it's usually triggered by something traumatic now. I know what you mean about wanting to disappear though. I completely relate. Luckily I have a very supportive partner now and he is always willing to listen when I need to talk. Is is something traumatic that sets you panic off do you think or is it the thought of being around other people?
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04/24/2008 11:56
hurtwithin

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 Well glad I was the person you told it too. Well done hun. I will always keep what you tell me in confidence. It doesn't go anywhere. You can trust me
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