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Is anybody there?


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04/10/2008 10:46
s24sassy
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 I'm having a really hard time today. Is anyone able to talk? Just feel constantly on the verge of a panic attack....
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04/16/2008 08:49
lsimpson
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 I am here. I am sorry that you are feeling that way. It is so hard to know what to think about when one starts up. Usually you can't think of anything else. Sometimes what I do is start listening to music and think of where I was when I first heard the song. Sounds silly I suppose but it has worked for me.
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04/16/2008 09:03
s24sassy
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 Thank you. It helps to know there are people here. That doesn't sound silly at all. That's just the type of distraction I use to try and stop feeling that way.

Thanks again.

God bless.

Sandy
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04/29/2008 23:52
BridgetMS12
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 Distractions are good. I also find taking small sips of water helps me as well...maybe because it takes away the dry mouth and takes away the tightness in my throat when I feel an attack coming on.

Popular posts by BridgetMS12
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04/30/2008 14:34
mamanordy
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 Coming on this board is a form of distraction for me, it helps me to feel a little bit focused. Plus like Bridget said taking small sips of water helps
Debbi

"If a man does not keep pace with his companions perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away"
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