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Panic Attacks ForumsGeneral & Supporta success story
08/09/2009 08:13 AM
brtmdo
Posts: 17
Member

i put a stew together over the last couple days: a big helping of blocking negative thoughts with faith in god; a heaping amount of deep breathing principles; and a dash of xanax. With this stew i got through a couple situations that would have produced more intense symptoms in the past; i just got a couple routine chores accomplished but i'm happy anyway; baby steps, right; i hope this post inspires someone to keep working on their own special stew; i pray that god will send his grace to all of us today- whether you believe in him or notSmile
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08/09/2009 09:09 PM  Top
shawnatwain
shawnatwainPosts: 382
Member

Congrats and thanks for sharing your success story with us. They are also so nice to hear Smile

08/10/2009 07:07 AM  Top
Struggling77
Struggling77Posts: 70
Member

Wink I forget sometimes how much of a success the little things are. I've got to the point where I'm cleaning, doing dishes, and cooking on a regular basis, and this is just in the last couple months. The thing is I wasn't doing this a few months ago and my depression levels were just horrible.

I say cheers to the little things that help to improve self-esteem!

-Steve


Previous discussions I participated in:
hi i'm lisa
klonopin to celexa
Panic Rage Anyone?

08/11/2009 08:52 PM  Top
Chanda
Chanda
 
Posts: 2137
VIP Member

Thats great! I love the hear success stories!! Amen!!
I am not a Doctor, just a person who experiences panic and anxiety and Im here to try to help people and also learn from them also. ;)

Check out my blog about panic and anxiety, I try to write in it daily, This site has helped me. And the Programs on the top, sides, and bottom! NO MORE ANXIETY & PANIC!!
http://paniccure123.blogspot.com
If you ever need me & im not on here, try my yahoo IM- Babygirlluv1978, my myspace is or also www.myspace.com/BabyGirlLuv1978 and facebook under Chanda Miller, I play pogo alot at pogo.com, my name is cdm62108
**************************************************
**** I HAVE PICTURES, I LOVE PICS.!!!****
**************************************************
*Cast all you anxiety on (God), because he cares for you. I Peter 5:7
*I can do all things through Christ who strengthens me.- Phil 4:13
*So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.- Isaiah 41:10
*For I the Lord thy God will hold thy right hand, saying unto thee, Fear not; I will help thee. - Isaiah 41:13
*"Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight." -Proverbs 3:5-6
*Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.- Psalm 23:4
[IMG]http://i36.tinypic.com/2nqquc5.jpg[/IMG]

08/13/2009 01:52 AM  Top
carrie911
carrie911
 
Posts: 136
Member

Thanks for sharing with us. Im so happy that things are going good for you!! Its so uplifting to hear! =)
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