Panic Attacks Support Group

A man sooner or later discovers that he is the master-gardener of his soul, the director of his life.
Begin at once to live, and count each separate day as a separate life.
Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.

I am not a Doctor, Nurse or Medical Professional. Im not even Dr. Seuss, Dr. Dolittle or Dr. Dre. :) I only share advice from my own personal experiences with Panic Attack Disorder. It is soley for information purposes only, please continue to take your Doctors advice. I share what I have learned, read, experienced and know what has helped me, I share this information in hopes it will be of help or comfort to someone else. Good luck, Relax, and lets continue to support one another, and conquer panic the best way we can! :)

It's not the size of the dog in the fight, it's the size of the fight in the dog.
- Mark Twain

Sex appeal is fifty percent what you've got and fifty percent what people think you've got. ~Sophia Loren

I am not a Doctor, Nurse or Medical Professional. Im not even Dr. Seuss, Dr. Dolittle or Dr. Dre. :) I only share advice from my own personal experiences with Panic Attack Disorder. It is soley for information purposes only, please continue to take your Doctors advice. I share what I have learned, read, experienced and know what has helped me, I share this information in hopes it will be of help or comfort to someone else. Good luck, Relax, and lets continue to support one another, and conquer panic the best way we can! :)

It's not the size of the dog in the fight, it's the size of the fight in the dog.
- Mark Twain

Sex appeal is fifty percent what you've got and fifty percent what people think you've got. ~Sophia Loren

May I be guided to accept others who may differ from me and always separate opinion from fact. I insist that others put the benefit of the group before anything else, regardless of a well meaning agenda. If what you say is a fact, you can back it up. If not, it's opinion and should be called that. The safety of members is paramount.


Only our weaknesses give us real strength.
Only our failures grant us victories.

"When fascism comes to the United States, it will be wrapped in the flag and carrying a cross." Sinclair Lewis 1935

"If you could read my mind you would be in tears"

"Who cares when I cry"

"A smile just hides the tears we hold inside."
- Me (IDNK)

I am not a Doctor, Nurse or Medical Professional. Im not even Dr. Seuss, Dr. Dolittle or Dr. Dre. :) I only share advice from my own personal experiences with Panic Attack Disorder. It is soley for information purposes only, please continue to take your Doctors advice. I share what I have learned, read, experienced and know what has helped me, I share this information in hopes it will be of help or comfort to someone else. Good luck, Relax, and lets continue to support one another, and conquer panic the best way we can! :)

It's not the size of the dog in the fight, it's the size of the fight in the dog.
- Mark Twain

Sex appeal is fifty percent what you've got and fifty percent what people think you've got. ~Sophia Loren

May I be guided to accept others who may differ from me and always separate opinion from fact. I insist that others put the benefit of the group before anything else, regardless of a well meaning agenda. If what you say is a fact, you can back it up. If not, it's opinion and should be called that. The safety of members is paramount.


Only our weaknesses give us real strength.
Only our failures grant us victories.

"When fascism comes to the United States, it will be wrapped in the flag and carrying a cross." Sinclair Lewis 1935