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Panic Attacks ForumsGeneral & Support2 days without any panic attack
07/06/2012 09:05 AM
dondull
 
Posts: 126
Member

started exercising 3 days ago. 45 minutes every day. taking multivitamins, fish oil and b-complex everyday. going to bed early and sleeping longer. So having enough rest. Drinking lots of water. Doing breathing exercise 3 times a day 15 minutes each. Passed 2 days with all these without any panic.

I am still very uncomfortable going in the sun. Practicing to stand in the sun everyday. Longest I tried so far was 10 minutes. Feels horrible. Schedule an appointment with a therapist. Seeing her tomorrow. Will keep you guys on the progress.

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07/06/2012 09:31 AM  Top
mem6526

dondull,

That is wonderful!!! Smile Smile Smile Smile Smile Smile


07/06/2012 10:11 AM  Top
PhilPhil46
PhilPhil46  
Posts: 9449
Group Leader
I'm an Advocate

Oh dondull, This is great news! Smile

So happy to hear the changes you have made are helping. Love to see progress posted, it's so encouraging to those who may be struggling. great job

Post edited by: PhilPhil46, at: 07/06/2012 10:12 AM

I am not a Doctor, Nurse or Medical Professional. Im not even Dr. Seuss, Dr. Dolittle or Dr. Dre. :) I only share advice from my own personal experiences with Panic Attack Disorder. It is soley for information purposes only, please continue to take your Doctors advice. I share what I have learned, read, experienced and know what has helped me, I share this information in hopes it will be of help or comfort to someone else. Good luck, Relax, and lets continue to support one another, and conquer panic the best way we can! :)

It's not the size of the dog in the fight, it's the size of the fight in the dog.
- Mark Twain

Sex appeal is fifty percent what you've got and fifty percent what people think you've got. ~Sophia Loren

07/06/2012 07:40 PM  Top
dondull
 
Posts: 126
Member

Thank you everyone! I am still learning and trying

07/06/2012 07:44 PM  Top
mem6526

dondull,

1 moment at a time!!! You are doing GREAT! Smile


07/06/2012 07:50 PM  Top
frog44
Posts: 2371
Senior Member

Dondull, that is wonderful Smile Be proud of your accomplishments!!!!
***The Crazy Queen Frog***

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