MDJunction - People Helping People
 
Ask a Question
05/03/2012 08:38 AM

Anxiety Induced Chest Pain

PhilPhil46
PhilPhil46  
Posts: 11413
Group Leader
I'm an Advocate

Picture it, a nice sunny day and you're sitting on a lawn chair under a big tree sipping lemonade when all of sudden you get a sharp jabbing pain in the center of your chest.

You go from totally relaxed to “oh no!” in about 3 seconds. This is a very typical reaction to anxiety induced chest pain. Chest pain can create a swift and focused sensation of fear all over your body in what feels like an instant.

Your first assumption is that you're having a heart attack and that you're going to die suddenly. After several minutes of experiencing chest pain, even though you haven't died just yet, you figure that it has to be something serious. Symptoms like chest pain may have even prompted you to visit the ER or set up an appointment with your primary doctor.

If you did go to see a doctor he/she probably put you through the paces of blood tests, EKG, stress test and maybe even a portable heart recorder for good measure. The tests all came back normal and you were sent on your merry way. But, you still get chest pain from time to time. So what is happening, can it be anxiety causing you to have these pains?

First let me just say that if you are experiencing regular chest pain and haven't seen your doctor you should go see him/her asap. Chest pain really can be a sign of heart attack or other serious heart condition. Really I'm not trying to be an alarmist but this is just a fact.

However, once you have been through the hamster wheel and have been told that your problem is nerves than you might be experiencing anxiety induced chest pains. Anxiety does have the ability to make your chest hurt and it does this in generally six ways.

1. Gastroesophageal reflux disease or GERD causes your stomach to create excess acid which is “backed” up into your esophagus which in turn creates heart burn and chest pain.

2. Esophageal spasm : This causes your lower esophagus to contract and also disturbs the muscles in your chest wall. This is a random and involuntary contraction of a series of muscles.

3. Stress : High levels of stress over a prolonged period of time can cause muscle tightness and tension. This can lead to all kinds of aches and pains all over, including the chest area.

5. Panic attacks :It is also very common to feel chest pain and shortness of breath when experiencing a panic attack.

6. Precordial Catch Syndrome: PCS is usually seen in children and teens but has been known to affect adults. This is a seemingly mysterious condition that causes sharp pains for short durations, normally under the left breast or even the arm pit. And although the pain is sometimes piercing it is not dangerous nor does it require treatment.

I have read many articles that try to explain the difference between chest pain and a heart attack. As far as I can tell there is very little difference between the two. This is exactly why it is so important to see your doctor if you are experiencing new or different types of chest pain.

Once you have been checked out however you should relax and accept that not all chest pain is heart related. This is not to say that it isn't frightening because it absolutely is. I'm just saying that you should try to put your mind at ease so you can reduce your stress level which would decrease the anxiety symptoms that create chest pain.

I have had this particular problem myself for about 2 years. And although you never get used to it, you can relax your attitude toward it. It's important to get cleared not just for safety reasons, but also to reduce the amount of fear you have when chest pain does hit you.

Chest pain is varied so it can make you grab at your chest and pulse for days. Your heart can feel “warm”, you can have short jabbing pains, the pain may radiate to your arms and back, your chest muscles may vibrate, the muscles under your arm pits may be affected, etc. Chest pain can be an endless abyss of worry. So cut the worry off as it were and do what you must to be reassured.

For tips on how to relax effectively click here . And for a good explanation about the difference between heart attack and benign chest pain click here.

http://www.anxietyguru.net/anxiety-induced-chest-pain/

Reply

05/03/2012 08:47 AM
mandieo
 
Posts: 1057
Member

Gosh Phil that was a great article! Even though it scared me a little, I guess the 5 EKG' s I've had over the past 8 months should put me at ease a littleSmile

05/03/2012 08:49 AM
PhilPhil46
PhilPhil46  
Posts: 11413
Group Leader
I'm an Advocate

Yes.

Mandieo, accept and know the test were accurate. Smile


05/03/2012 08:58 AM
mandieo
 
Posts: 1057
Member

Haha yes, that is difficult but I trySmile

05/03/2012 10:23 AM
LostInCyberspace12
LostInCyberspace12  
Posts: 9945
VIP Member

I have been dealing with anxiety induced chest pain for over 20 years. Panic attacks and chest pain are how it all started for me over 2 decades ago. I have been to the ER over 100 times over this 20 year timespan and I have had more ECG's than I can remember. I even had a cardiac cath. when I was 25 because I was convinced I was dying of heart disease and that procedure has a mortality risk associated with it.

05/03/2012 10:35 AM
mandieo
 
Posts: 1057
Member

So what you're sayin lostincyberspace is that if we are in otherwise good health, to trust the tests

05/03/2012 10:40 AM
PhilPhil46
PhilPhil46  
Posts: 11413
Group Leader
I'm an Advocate

Absolutely Mandieo!

Can't deny the facts. Even if our minds try to.

Think about it, what are the chances of mutiple test missing something?

very rare. now thing of this whole group here and all our test being inaccurate, and we are all really going to dye from a illness they missed, isn't that a little impossible to believe? that all our test, results and labs are wrong?

On common thought that makes us think this way, Panic attack disorder.

Our thinking this is not rational or even reasonable if anything it is the complete opposite.


05/03/2012 10:43 AM
mandieo
 
Posts: 1057
Member

That's the worst part of this disorder Phil, the irrationality it brings.

05/03/2012 10:48 AM
PhilPhil46
PhilPhil46  
Posts: 11413
Group Leader
I'm an Advocate

true,

but learning to counter act these false thoughts, bring forward the truth and facts about Panic. Wink


05/03/2012 11:05 AM
LostInCyberspace12
LostInCyberspace12  
Posts: 9945
VIP Member

@ mandieo, yes, you can not reply on your brain. My brain was telling me I was in imminent danger ( and still does sometimes) but the heart machines and all the other tests I have had over the years told the doctors that my heart was probably ok and was not the source of my pain. Here I am some 20 years later and still alive so yes, you must trust the machines and tests. This is not to say you should discard all sx's, esp. if you have a new one that you have never had before but severe anxiety can play some very cruel tricks on the brain and body.
Reply

Share this discussion with your friends:
<< Start < Prev 1 Next > End >>


Disclaimer: The information provided in MDJunction is not a replacement for medical diagnosis, treatment, or professional medical advice.
In case of EMERGENCY call 911 or 1.800.273.TALK (8255) to the National Suicide Prevention Lifeline. Read more.
Contact Us | About Us
Copyright (c) 2006-2014 MDJunction.com All Rights Reserved