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04/28/2012 04:04 AM

Bad one

MissMuffet1
 
Posts: 33
Member

Hello,

I am just joined this group. I just had one of the worst panic attacts I have had in while. This one scared me and is taking awhile for me to calm down. I know there are any other that suffer to and was hoping to meet others like myself.

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04/28/2012 05:31 AM
frog44
Posts: 2370
Senior Member

Missmuffet...you will definitely meet others like you here!! This is a great group and we even help each other through those panic attacks! There is also lots of articles to read and great advice from members here. Welcome anfd just keep posting!!

04/28/2012 05:41 AM
PhilPhil46
PhilPhil46  
Posts: 11413
Group Leader
I'm an Advocate

Welcome missmuffet!

So glad you found this site. The support is incredible. People understand, because we live it. Lots of good information here.

Panic is scary, but can not harm or kill us.

What do you do, that you have found effective to cope with a panic attack.

It dies get better with time. As you begin to learn coping skills that work for you and fear them less.

Hope it has passed, and your doing ok.

Sending calming hugs your way. Smile


04/28/2012 06:40 AM
mamatrixie
mamatrixie  
Posts: 371
Member

Hey MissMuffet welcome to the group! I'm so glad you found us. We've all been there and dealth with the attacks where we think "Okay, this is the one that's going to send me over the edge." But just like Phil said, it can't. We are stronger than most people for having to go through what we do. Stay strong and breathe, you will be alright. Hugs and strength ().

04/28/2012 06:59 AM
kildare56
kildare56  
Posts: 4151
Group Leader
I'm an Advocate

If you were looking for people who understand, you found us! Welcome!

04/28/2012 09:31 AM
mem6526

MissMuffet1,

Welcome to this wonderful and supportive group!

Hope that you are okay. Let us know when you can.

Thanks! Smile


04/28/2012 04:08 PM
njhoppe
njhoppe  
Posts: 2208
Group Leader

Hi Missmuffet and welcome. You will not be alone anymore! Smile

05/05/2012 11:07 PM
MissMuffet1
 
Posts: 33
Member

Dear All,

Just reading through everyones lovely words of welcome and support has brought a little tear to my eye. Thank you so much, it is such a comfort. Smile


05/05/2012 11:08 PM
mem6526

MissMuffet1,

I hope that they are happy tears! Kissing Smile Wink


05/05/2012 11:15 PM
MissMuffet1
 
Posts: 33
Member

They so are happy tears!!! Smile
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