Panic Attacks Support Group

F- Face
E- Everything
A- And
R- Recover!
Favorite anxiety book: Mindfulness Through Anxiety and others have helped too like success stories. PM if you need more recommendations!

I am not a doctor although wish I was. LOL All of my comments are strictly my opinion only from my own experiences. I am on no medications at the time but have taken medication in the past. So anything I say about medication is only my opinion from the experiences I have had while on medication. Never stop taking or take medication without talking to your doctor first.

May I be guided to accept others who may differ from me and always separate opinion from fact. I insist that others put the benefit of the group before anything else, regardless of a well meaning agenda. If what you say is a fact, you can back it up. If not, it's opinion and should be called that. The safety of members is paramount.


Only our weaknesses give us real strength.
Only our failures grant us victories.

"When fascism comes to the United States, it will be wrapped in the flag and carrying a cross." Sinclair Lewis 1935

F- Face
E- Everything
A- And
R- Recover!
Favorite anxiety book: Mindfulness Through Anxiety and others have helped too like success stories. PM if you need more recommendations!

May I be guided to accept others who may differ from me and always separate opinion from fact. I insist that others put the benefit of the group before anything else, regardless of a well meaning agenda. If what you say is a fact, you can back it up. If not, it's opinion and should be called that. The safety of members is paramount.


Only our weaknesses give us real strength.
Only our failures grant us victories.

"When fascism comes to the United States, it will be wrapped in the flag and carrying a cross." Sinclair Lewis 1935

Everyday is a new day to make the next day brighter!

Diagnosed: Anxiety/Panic Disorder, Depression, PTSD

Zoloft 50mg

Xanax 0.5mg