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03/29/2012 12:20 PM

PMS and anxiety/panic(page 2)

AmyGirl
AmyGirl  
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03/29/2012 01:51 PM
AmyGirl
AmyGirl  
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Very good article Angel. I myself also keep a journal and it can make a big difference.

Also for me and this is pry odd, I have my worse pms symptoms on the last day of my period. I call them after pms symptoms. And I mean it can and has been very bad for me around this time. The worst panic attacks of the whole month have came at the end of my "EVIL TWIN" is what I call it.


03/29/2012 02:27 PM
Rflattsfan78
Rflattsfan78  
Posts: 607
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Thanks for all the great articles and advice! Going to have to put some stuff on my shopping list! Looks like they sell grapeseed oil capsules. Might have to look into that. I started exercising again so hopefully that will help too. I had my therapy appt. today, and we did more biofeedback. He said especially around PMS to do two 10 minute breathing sessions a day at least.

I was a cranky anxious mess today...now I'm just tired and moody Sad. My poor husband is coming home in an hour, uh oh!! Tongue


03/29/2012 03:03 PM
frog44
Posts: 2370
Senior Member

Rflatt, I have this problem too and it also gets bad around the time I ovulate. It is basically when my hormones go up or down. I have had my hormone levels checked and everything is fine. I think those of us with anxiety tend to be extra senstive to hormones.

03/29/2012 03:04 PM
frog44
Posts: 2370
Senior Member

Oh, and during pregnancy, I was more calm.

03/29/2012 03:38 PM
kildare56
kildare56  
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I know I certainly do! And I cry over the silliest little things! I just get so emotional!

03/29/2012 03:40 PM
mem6526

funny animal wallpapers  3

03/29/2012 03:44 PM
frog44
Posts: 2370
Senior Member

Kildare...mind your P's and Q's!!

03/29/2012 03:47 PM
mem6526

Thank you Froggy.....Geeeeeeeeeeeeeeeeeez Kildare!!!! Wassat

archie


03/29/2012 03:47 PM
kildare56
kildare56  
Posts: 4149
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I'm an Advocate

No, the Ps and Qs are fine! I sure don't feel very pretty though!
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