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Panic Attacks ForumsGeneral & SupportWays to reduce morning anxiety!
03/27/2012 11:03 AM
TennisP
TennisPPosts: 2451
Senior Member

http://panicdisorder.about.com/od/livingwithpd/a/ tipsmornanxiety.htm

I know others have mentioned on here mornings feel harder sometimes so here you go!

F- Face
E- Everything
A- And
R- Recover!
Favorite anxiety book: Mindfulness Through Anxiety and others have helped too like success stories. PM if you need more recommendations!
Reply

03/28/2012 03:47 AM  Top
Rflattsfan78
Rflattsfan78  
Posts: 607
Member

I think this is part of my problem in the mornings!!! lol take a look. http://www.youtube.com/watch?v=w0ffwDYo00Q
Julanne

Diagnosis: Panic Disorder with Agoraphobia, Mild Depression.


Paxil 12.5mg once a day

Klonopin 0.25mg as needed

03/28/2012 06:31 AM  Top
kildare56
kildare56  
Posts: 2746
Group Leader
I'm an Advocate

Very good rflatts!
May I be guided to accept others who may differ from me and always separate opinion from fact. I insist that others put the benefit of the group before anything else, regardless of a well meaning agenda. If what you say is a fact, you can back it up. If not, it's opinion and should be called that. The safety of members is paramount.


Only our weaknesses give us real strength.
Only our failures grant us victories.

"When fascism comes to the United States, it will be wrapped in the flag and carrying a cross." Sinclair Lewis 1935

03/28/2012 06:49 AM  Top
AmyGirl
AmyGirl  
Posts: 2068
Group Leader

OH my gosh I just laughed so hard. By no means not at you at all because I for sure know how frustrating ths is when you have pets that do this. I have 7 of these little pesks that do this to me every morning.,well not all 7 but at least 5 are on my bed first thing bright and early. Especially Meats. His photo is on my profile. He is a gray and white ball of loveable fur. Now he will poke, meow, rub his whiskery face in mine and it tickles, then he will massage my neck and about choke me as he massages and digs his claws in my neck. LOL And he will not give up till I am up.

So I understand. Smile

I am not a doctor although wish I was. LOL All of my comments are strictly my opinion only from my own experiences. I am on no medications at the time but have taken medication in the past. So anything I say about medication is only my opinion from the experiences I have had while on medication. Never stop taking or take medication without talking to your doctor first.

03/28/2012 07:08 AM  Top
kildare56
kildare56  
Posts: 2746
Group Leader
I'm an Advocate

I think Amy has it. Anyone who has had a cat or dog knows this one! Our cat does that and my old dog used to come along side of the bed, put her muzzle under my arm and flip it up. When I looked, she'd be sitting therewith a tennis ball in her mouth!
May I be guided to accept others who may differ from me and always separate opinion from fact. I insist that others put the benefit of the group before anything else, regardless of a well meaning agenda. If what you say is a fact, you can back it up. If not, it's opinion and should be called that. The safety of members is paramount.


Only our weaknesses give us real strength.
Only our failures grant us victories.

"When fascism comes to the United States, it will be wrapped in the flag and carrying a cross." Sinclair Lewis 1935

03/28/2012 08:16 AM  Top
Rflattsfan78
Rflattsfan78  
Posts: 607
Member

We have 3 cats...two are older and leave us alone in the morning, but we have a young 9 month old named Jack that won't quit until I am up! He sits behind my head on the pillow and tries to eat my hair, pounces on my back and this morning he was biting my feet! He's a little terror but we love him! Smile
Julanne

Diagnosis: Panic Disorder with Agoraphobia, Mild Depression.


Paxil 12.5mg once a day

Klonopin 0.25mg as needed

03/28/2012 08:06 PM  Top
TennisP
TennisPPosts: 2451
Senior Member

That is so funny Rflatts!
F- Face
E- Everything
A- And
R- Recover!
Favorite anxiety book: Mindfulness Through Anxiety and others have helped too like success stories. PM if you need more recommendations!
Reply

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