Panic Attacks Support Group

I am not a Doctor, Nurse or Medical Professional. Im not even Dr. Seuss, Dr. Dolittle or Dr. Dre. :) I only share advice from my own personal experiences with Panic Attack Disorder. It is soley for information purposes only, please continue to take your Doctors advice. I share what I have learned, read, experienced and know what has helped me, I share this information in hopes it will be of help or comfort to someone else. Good luck, Relax, and lets continue to support one another, and conquer panic the best way we can! :)

It's not the size of the dog in the fight, it's the size of the fight in the dog.
- Mark Twain

Sex appeal is fifty percent what you've got and fifty percent what people think you've got. ~Sophia Loren

F- Face
E- Everything
A- And
R- Recover!
Favorite anxiety book: Mindfulness Through Anxiety and others have helped too like success stories. PM if you need more recommendations!

I am not a doctor although wish I was. LOL All of my comments are strictly my opinion only from my own experiences. I am on no medications at the time but have taken medication in the past. So anything I say about medication is only my opinion from the experiences I have had while on medication. Never stop taking or take medication without talking to your doctor first.

***The Crazy Queen Frog***

May I be guided to accept others who may differ from me and always separate opinion from fact. I insist that others put the benefit of the group before anything else, regardless of a well meaning agenda. If what you say is a fact, you can back it up. If not, it's opinion and should be called that. The safety of members is paramount.


Only our weaknesses give us real strength.
Only our failures grant us victories.

"When fascism comes to the United States, it will be wrapped in the flag and carrying a cross." Sinclair Lewis 1935

***The Crazy Queen Frog***

Everyday is a new day to make the next day brighter!

Diagnosed: Anxiety/Panic Disorder, Depression, PTSD

Zoloft 50mg

Xanax 0.5mg

May I be guided to accept others who may differ from me and always separate opinion from fact. I insist that others put the benefit of the group before anything else, regardless of a well meaning agenda. If what you say is a fact, you can back it up. If not, it's opinion and should be called that. The safety of members is paramount.


Only our weaknesses give us real strength.
Only our failures grant us victories.

"When fascism comes to the United States, it will be wrapped in the flag and carrying a cross." Sinclair Lewis 1935