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03/06/2012 11:00 AM

calming down(page 2)

PhilPhil46
PhilPhil46  
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Lavender is wonderful!

I keep one in my bathroom, buy lavender bubblebath and essential oil. Then I spray my wrist with lavender/chamomile body spray, about $5 for the bottle in walmart. I even spray it on my pillow before I go to bed, and I drift off calmly and sleep deeply. Wake up fully rested. Smile

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03/06/2012 11:26 AM
TennisP
TennisPPosts: 2439
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That's great!

03/06/2012 06:10 PM
AmyGirl
AmyGirl  
Posts: 2078
VIP Member

I take a nice hot shower or bath and then read and watch tv. Running around the room?? LOL that is one I have not heard yet. Good one Frog. lol

Love the lavender as well. I am going to try something. This summer when my mom brings me some lavender from her garden I am going to put it in a bag where it can smell through and put in under my pillow case. Smile


03/06/2012 06:51 PM
frog44
Posts: 2370
Senior Member

I know the running around the room is hilarious but I was desperate to get all that extra adrenaline out and it happened to work. If someone was watching, they probably would have died laughing on the floor!! Lavender sounds good, but what does someone do that has allergies to all those flowery things? I can't even drink chamomile tea anymore or I'll end up all stuffed up.

03/06/2012 06:54 PM
kildare56
kildare56  
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I think watching someone run around the room would make laugh hard enough and long enough to sleep easily!

03/06/2012 06:58 PM
frog44
Posts: 2370
Senior Member

I was actually laughing at myself thinking my neighbor's gonna hear me tromping around and be like, "What in the world is she doing over there??!"...but hey, it worked!!

03/06/2012 08:50 PM
sassy2684
sassy2684  
Posts: 443
Member

Running around would exhaust me and then i would probably lay down and fall asleep. Running behind my kids tires me out so running around my room would probably put me to sleep to Smile

03/06/2012 08:52 PM
kildare56
kildare56  
Posts: 4153
Group Leader
I'm an Advocate

Hi Sassy! You've been quiet!
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