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^Yes Mandieo that is the author's point! It helped me do things this week that I could have easily said no too again but I remembered! Another quote that helps me -I don't remember who said it or the right wording- but it has to do with staying the same (like continuing to avoid and miss out on life like with agoraphobia ) can be a more painful choice than facing what we need to to overcome the phobia. F- Face
E- Everything
A- And
R- Recover!
Favorite anxiety book: Mindfulness Through Anxiety and others have helped too like success stories. PM if you need more recommendations! |
"When I first came to MDJ, I was in need of peer support in dealing with issues of my childhood abuse. I was moving away from the painful issues and trying to find an uplifting group of people to help me transition to a thriver in my life. I found that here. I also found a group of peers with Fibromyalgia and found the same uplifting experience there. My computer crashed and it was a while before I found my way back, this time with issues related to Parkinson's Disease. I had tried a few other support sites before reminding myself of MDJ. On those, I never got a reply. I finally found my way back here and again found very supportive, caring and inspiring people who made me feel like I was 'back home'. Indeed I am." (ThereseML)
