Hi Since1998 Welcome to the group! So glad you found this site! Lots of support and caring people here. We understand cause we live it. You are not alone, you have all of us now. As NJ said, baby steps are mouments in your recovery and better coping with panic. There are so many options out there; Natural remedies yoga Guided meditation music Essential oil, like lavender and lang lang warm bubblebaths scented candle meditation no caffieen Change in diet journaling your feelings and emotions Coming here and talking with others who understand trying new tools and seeing which ones work for you medications, speak with you Doctor Ice water helps me during a panic attack and most of all, slow down your breathing inhale slowly to 6 ....then exhale slowly to 8. Sending calming hugs your way.  I am not a Doctor, Nurse or Medical Professional. Im not even Dr. Seuss, Dr. Dolittle or Dr. Dre. :) I only share advice from my own personal experiences with Panic Attack Disorder. It is soley for information purposes only, please continue to take your Doctors advice. I share what I have learned, read, experienced and know what has helped me, I share this information in hopes it will be of help or comfort to someone else. Good luck, Relax, and lets continue to support one another, and conquer panic the best way we can! :)
It's not the size of the dog in the fight, it's the size of the fight in the dog.
- Mark Twain
Sex appeal is fifty percent what you've got and fifty percent what people think you've got. ~Sophia Loren |
