One in every eight Americans age 18-54 suffers from an anxiety disorder. This is a recent figure published by the National Institute of Mental Health. It totals over 19 million people! Unfortunately, stress and anxiety go hand in hand. Although they are both considered just a part of daily life, it's how you react to stress and anxiety that makes all the difference in maintaining your health and well-being. Pressures occur throughout life and those pressures cause stress. You may never completely get rid of stress in your life, but you can learn coping techniques to turn that stress into a healthier situation. A book is attached to this email that may help you discover how to break free from a stressful lifestyle. It offers causes, effects, signs, some examples, suggestions and solutions to combat stress. This book is usually offered through a sales page, but Tranquility is Yours is providing it to our subscribers at no charge. Please click this link to download the book free. Stress management tips are simple, cost effective methods to help put stress in check. Yes - stress is a normal part of life. In small quantities, stress is good -- it can motivate you and help you be more productive. However, too much stress, or a strong response to stress is harmful. As the National Institute of Mental Health has just confirmed; there are millions of people out there who may be feeling overwhelmed. That's why we wanted to give you this book. As you read, you may find similarities in the examples, or you may discover that many people know exactly how you feel. To Your Health! Tranquility is Yours I am not a Doctor, Nurse or Medical Professional. Im not even Dr. Seuss, Dr. Dolittle or Dr. Dre. :) I only share advice from my own personal experiences with Panic Attack Disorder. It is soley for information purposes only, please continue to take your Doctors advice. I share what I have learned, read, experienced and know what has helped me, I share this information in hopes it will be of help or comfort to someone else. Good luck, Relax, and lets continue to support one another, and conquer panic the best way we can! :)
It's not the size of the dog in the fight, it's the size of the fight in the dog.
- Mark Twain
Sex appeal is fifty percent what you've got and fifty percent what people think you've got. ~Sophia Loren
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