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PhilPhil46 Posts: 9147
Group Leader
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Wise words girl, had a mild panic on my lunch break, and did the slow belly breathing in my car for about 10mins. Put A/C on high and pop in relation cd, I'm not going to lie, I came close to taking a pill, but gave the breathing another 5 mins and it was gone. I just feel a little tired but back at work.  My negative thought during the panic attacks was "Oh no! this is going to get worse, what if, I can't get back to work? Then I stop my thoughts with positive and said, come on Phyllis you have gone through worse, you can do it, keep breathing slowly, it will pass and you will be fine. And I was  yay! I am not a Doctor, Nurse or Medical Professional. Im not even Dr. Seuss, Dr. Dolittle or Dr. Dre. :) I only share advice from my own personal experiences with Panic Attack Disorder. It is soley for information purposes only, please continue to take your Doctors advice. I share what I have learned, read, experienced and know what has helped me, I share this information in hopes it will be of help or comfort to someone else. Good luck, Relax, and lets continue to support one another, and conquer panic the best way we can! :)
It's not the size of the dog in the fight, it's the size of the fight in the dog.
- Mark Twain
Sex appeal is fifty percent what you've got and fifty percent what people think you've got. ~Sophia Loren |
