Panic Attacks Support Group

Hello everyone.......woke up with sweating profusely.....only 1 hour of sleep.....out of clonazepam......took a xanax with hopes it would work......called a crisis 800 free number spoke with man who went over some breathing......the whole hot cold flush...tingling.....headache....disorientation....scares the hoot out of me....it just starts a vicious cycle.......I hate living like this......feel like u r dying but keep living.....I feel like a nutbag.....sorry to throw so much out there but I was frightened Again!

Hi there welcome to our group here we understand. The what ifs r the worst thing for me what if I'm really sick what if this never goes away we get it and. Welling u with open arms remember u r not a victim of anxiety or panic ur in control and even though they r really scary they can not harm u if u need anything feel free to ask anyone welcomes again hugs lee

Post edited by: Fidgetgirl, at: 06/19/2010 09:23 AM

Hi I just wanted to welcome you to the group! Sounds like you had a rough night! I wake up sometimes with panic attacks in the middle of the night and they can just really throw you. I understand.

I have found this group along with a few others very helpful with coping with panic disorder. It is so hard to handle sometimes and finding a place like this where others understand you is so helpful! Please feel free to ask questions as you have them, either start a new discussion or feel free to pm me anytime.

Welcome!

~JoJo

Hi Mia

Welcome to the group.

Feel free to look over the threads and forums and become familiar with everything here.

Big gentle Hugs, Raoul