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06/27/2008 07:01
HandyChandy
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Does anyone have suggestions on what to do or say when a loved one is in the midst of a panic attack? My daughter, Jeni has been having pretty severe ones and any help would be appreciated. Thanks
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06/27/2008 08:41
s24sassy
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Welcome to the group! How old is your daughter?
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06/27/2008 08:52
s24sassy
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Nevermind. I read your profile. She's 29? First of all, your older daughter making her feel guilty for having the attacks is only going to contribute to the severity of them, (in my own opinion). Your older daughter could NEVER understand what these attacks can do to someone's life unless she's been through this herself, so if she can't find a way to be supportive and sypathetic, she probably shouldn't say anything at all.

I was amazed at how my attacks took over my life and I've now managed to get my life back, but I still have shaky moments where I'm afraid. Your daughter needs support & whatever understanding she can get. I can guarentee she is not making up how bad these things are and she's not making up how freaked out & scared they make someone. She may need the help of meds to break this cycle she's in. Is she taking any meds as of now?

My advice to you is to talk to her when she's not having an attack and ask her what she'd like you to do to help while she's in the midst of one. Everyone's different. Some people prefer being left alone when they're having one, some don't want to be alone. I always wanted to lay down and hold onto my husbands shirt, weird, I know, but it somehow made me feel more safe & secure. Just tell her you're there for her & you want to help her and ask her what she thinks you can do to help while she's having an attack. The support will be good for her. I only recovered because I had a supportive family to take care of me & I went on some meds temporarily. She may need to too. Has she been to a doctor?

Here to talk anytime and I definatley know what your daughter's going through.

Sandy

Post edited by: s24sassy, at: 06/27/2008 08:54



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06/27/2008 12:09
HandyChandy
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Sandy, Thanks so much for your helpful suggestions! Jeni just started to see a counselor and she is taking Cymbalta, Xanax & buspar to help with her depression & panic attacks. It's really encouraging to know that you have overcome the attacks and so can Jeni. She also recently won't drive or go anywhere. She is so afraid of having an attack outside of the home. Her world is getting smaller & smaller. How long did you suffer before getting better and what approach did you use to feel under control of the panic attacks? Thank you and God Bless!
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06/27/2008 12:42
s24sassy
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I couldn't go anywhere for a month. I was homebound and it really was terrible, but I HAD TO force myself to start trying to go places again & drive because we couldn't afford for me to keep staying home. I had to work on it little by little and even though it was really uncomfortable for me, I had to do it. The fear is really undescribable. Other people might think the person is losing their mind and even the person having the attacks is thinking they're losing their mind. It's really the craziest thing I've EVER been through and also the scariest.

I tried several different approaches. I read a book about panic attacks and how to cure yourself, but I don't remember the name of it now. I found web sites that really helped me, like this one and many others that had good information. I just did a lot of research and learned my own way to cope, she'll have to find what works for her by looking at & trying all different things, but the important thing is for her to know people have been where she is right now and even though it might feel like she's always going to be like that, it WILL get better. It's going to take work, but she CAN get her life back from this. It will take time, but knowing that it can happen might help her. (and her family)

Hang in there and be patient with her. If she ever wants to talk to me, I'm here!

Sandy

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06/27/2008 12:43
s24sassy
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Here is a web site with some good downloads for her to start listening to. They really helped me A LOT!

http://www.controllinganxiety.com/dsp_downloads.php

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06/27/2008 12:51
s24sassy
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When did the panic attacks start for her?

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06/27/2008 13:21
HandyChandy
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Her attacks started in February of 2008 and occur about every day. They really wipe her out physically and emotionally. She can't work at all. She can and does help with laundry, taking care of the pets, paying our bills for us and our business. As long as she's at home, that's her comfort zone right now. How hard it must have been for you to conquer your panic attacks while having to work! Thanks again for the hope you've given us! We will check out the site you sent. Sincerely, Denise
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06/27/2008 13:47
s24sassy
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I suspected it had started fairly recently for her. I'm sorry she's going through this, I know just how she's feeling. God bless her & remember, I'll help in anyway that I can.

Sandy

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06/27/2008 22:12
looking4hope
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thanks s24sassy, I'm having a BAD day with extreme anxiety and this helped me as well! It always makes me feel better to know I'm not the only one or I'm not alone and I'm "not crazy". I've been having anxiety about going to places right now too, like wal-mart, my parents house, basically anywhere I'm going to be away from home too long. But I actually ook my 7 yr old daughter to walmart 2 days ago and we spent like almost 2 hours in there just trying on clothes and having fun. I forgot about being anxious once I got there. I was anxious about going to my parets house and take my daughter to the community pool, but once I got there I felt better, the pool was ok, but after about 40 mins I needed to go back to the house. I had thrown up from anxiety when I woke up so I was not feeling to good, but I laid with my daughter watching some old cartoons then I felt lie I needed to go home. Atleast, I'm able to go places and it was a very short period that I felt like I could not. But I notice I don't like to be out for long or do too many things at once, I can get overwelmed easily! This was great to read though. Handychandy, I am so glad your supportive of your daughter. I tried to hide a lot of it from my parents for a long time, feeling like I needed to be "strong". mainly from my dad. My mom I talk to every day about it. I still feel abnormal about it though. I feel like WHAT'S WRONG WITH ME!!!!!!WHY CAN'T I BE NORMAL!!!! IT'S SO FRUSTRATING. I would not wish it upon my worst enemy! I am just learning myself what to do and what meds work together.

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