Hello

I have been having them for 2 years now.

if u dont mind me asking. what meds are you taking for this? I have had them since i was 13.on and off in a very odd way. How do u cope with them?

I take Lexapro, and trazadone at night. I started taking Xanax 12 years ago b ut I don't recommend you start that. My body is extremly addicted to xanax and what's happening is it helps for like 3 hours then I have this crash which I feel like anxiety is coming on but it's actal with drawls. I read about this and my new doctor told me this as well. It best to find something that is more LONG lasting.

Talk to your doctor 4 sure!

best wishes!

I'm currently not on any medications. I use my breathing techniques and try to keep busy to keep my mind off of it. I have been thinking of going in and getting something soon. My anxiety/panic has been bad lately.

I hope that you are all doing okay! If there is anything I can do to help, please let me know. Take care!

teri

Thanks!

I have surgery coming up next week and the panic attacks have come back big time!!