looking4hope
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I know what your saying. A week and a half ago I could not drive, stand, eat, sleep, take care of my kids, breathe, thought I was dying, going crazy, it was insane! I was scared out of my mind! I ended up going to the County mental health because i don't have insurance. I was WAY under dosed on my lexapro, they are slowing bringing me up, They gave me something to sleep that is also an anti-depresant and helps with panic. I am now feeling better although I can have one thought and I feel the panic coming on but I quickly do something else and tell myself whatever I need to tell myself about that thought. I have a lot on my plate right now and things/people who are not making it easy for me so being a mother I have to hold on for dear life and not only take tis medicine but call my mom through out the day for support or to have her talk me out of my anxiety or panic and show me what's real. Definitely the right meds will help and learning what triggers your attacks! I am learning myself!!! You are not alone. We all come on this website to share and to help others with what we might have been through and what helps us. panic attacks are very SCARY! After mine stopped a little then I would get anxious about having another panic attack and that would cause another panic attack. Enjoy the good days, the good moments and I hope your able to see a doctor even if you have to go through the county! Best wishes |
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