Obesity Support Group

Hi, how are you?

I'm new today 5/20. I have made a decision that I want to lose weight. I want to get down to the weight I was 15 years ago. I have had enough of feeling this way. I also realize that having a lot of food doesn't make you happier. I feel the weight more than I've ever felt it before. I also believe that having this extra weight could be worsening the panic attacks I have. My doctor, Dr. McCoy, told me I need to lose weight. (I got you... I bet you thought I was serious!)

Dr. Leonard H. McCoy

http://en.wikipedia.org/wiki/Leonard_McCoy

In all seriousness, I have to lose about 100 pounds and I've already started today. I would appreciate any support you could give me on dieting and nutrition. Thank you.

Be well.

Rich

Welcome KevinandLawrence to the Support Group! You've come to the right place for support! Any help we can offer...just ask!

I too have panic attacks because of the weight, meeting new people wondering if I will be able to fit into tight places...etc...

We all have a lot of the same issues, so feel free to jump in anytime even if you just need to vent!

And congrats on making the decision for your health!

Welcome kevin I think we all here have the same problem but we can help each other by making each one of use accountable for the type of exercise we do everday. What about what we eat too. We can make up discussion of the day with exersice let me know what you think.