http://www.mdjunction.com/forums/night-eating-syndrome-discussions/feed http://www.mdjunction.com/forums/night-eating-syndrome-discussions/feed en-us Copyright (C) MDJunction.com. All rights reserved. Wed, 19 Jun 2013 17:39:02 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/general-support/10738366-june-thread/limitstart/40#10764187 Okay. Surprisingly lots of fat and sleep restored my energies. I pulled together fat outfit today and i love the way i feel. Though i still have all pms crappy physical feelings like cramping i do not have this mental insanity. I decided to go for BBQ and bought roasted potatoes with herbs for it.... Wed, 19 Jun 2013 09:52:49 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/general-support/10761831-37-with-nes#10762260 SOme of the things that work best for all of us is to limit sugar and also any binge trigger you may have, esp near bedtime. Try to finish eating early so you dont get into the eating zone right before bed, and if you must, predecide what you will eat during the night so you dont get into trouble. It is best to just continue to work on this because it is a lifelong issue, and I consider it an addiction. I have been in remission before, right now I am struggling. But let me tell you, remissio... Tue, 18 Jun 2013 13:54:44 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/general-support/10710597-found-something-that-helps#10761918 Wow!! I'm going to give this a try! I just bought one at CVS for my teeth clenching but haven't fitted it yet. Guess I'll be doing that tonight and see if it helps me at all. Thanks for sharing!... Tue, 18 Jun 2013 10:47:44 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/general-support/10663666-may-thread/limitstart/170#10739232 Isnt that weird? I probably had over a full serving of raisins. They probably were the main cause. I hope so since I just told you in the other thread I ate half a banana. But the banana does constipate. It was a dynamic duo. I dont like them any more after this. It felt like I owuld explode last night. I dont think I want any more dried fruits ever! I think I just bought the same mascare! It did work good but I dried my hair after applying and then my eyelashes did look like they had dissap... Sat, 08 Jun 2013 16:20:48 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/general-support/10680735-best-night-foods-contd#10709348 Coolade, I come out of my comfort zone only when I hit rock bottom so to speak. Out of fear. When I perceive that if I not do it now, then it is the end of the world for me. With NES I am not sure as I said before - I am not sure whether NES is good or bad for us. I see it as compensatory mechanism and I just do not know - may be we will combat NES, we would need to go on medication? I do not know. I just know that at nights I tend to have unbearable urge to eat carbs. Last night it was so bad... Sun, 26 May 2013 18:37:14 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/introductions-personal-stories/10631725-hello-from-florida#10699492 Hello from Florida I am in Florida also. B) I have alot of the same issues you do and my weight is right around the same as yours. Thought mabey we could lend each other some support? I have been making smoothies alot lately. Theyre easy just through everything into a blender and go. Have to make sure half of the smoothie is dark green vegies though. Theyre pretty good and I have been playing around with night time smoothies that are suppose to relax you; trying to figure out if there is a... Wed, 22 May 2013 02:09:29 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/medicine-treatments/505407-questions-for-everyone-with-nes/limitstart/10#10696617 1.) Do you have any GI issues or been diagnosed with IBS? No 2.) Are have you been allergic to any foods? No 3.) Lactose Intolerant? No, but can't stand milk. lol 4.) Gluten intolerant? Nope 5.) Skin problems (acne, rashes etc.) Acne as a teenager. Occasional boils on face in twenties. Drinking more water helped it seemed. 6.) Anxiety or depression? Unfortunately, a cluttered history of mental chaos. 7.) Previous eating disorders? Well... yes. ... Mon, 20 May 2013 21:37:46 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/general-support/10690124-what-to-eat-to-keep-me-asleep#10690124 So happy I found this and even happier I decided to do something about it. Want to stop eating at night and want to have uninterrupted sleep...that would be awesome. I havnt seen a morning before 1130am in about 3 months now.... Going to see a nutritionist on wednesday hopeing she will be able to help me. But right now I feel guilty, alone and totally out of control. :-( ... Sat, 18 May 2013 00:48:01 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/general-support/10680727-night-foods#10680727 Hi everyone! I have just joined and have some questions about the foods I have been having as a night snack before bed. I have to eat just before bed or else I can't fall asleep or even when full when I go to bed I wake up hungry. It has turned into a bad bad habit now where I will wake up and eat some bites when waking for the toilet. Sometimes is well controlled with healthy things like veggies or bite of cottage cheese.. but sometimes I can't stop and then it turns into sugar craving or ... Mon, 13 May 2013 23:30:17 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/introductions-personal-stories/10676822-hi-guys#10676822 Hello everyone! Im 18 years old and i started having problems with nes about 4-5 months ago.So im really serious about bodybuilding and nutrition and I always stay informed on the newest research on these topics.I started bodybuilding after i was cured from anorexia a couple of years back and you probably know some patients never fully recover or take many many years after their recovery to actually fully be cured (some atill are going to be abit obsessed with how they look,still being on a die... Sun, 12 May 2013 03:43:36 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/general-support/10603848-april-thread/limitstart/120#10664326 (By locked herself up, I mean my mom locked herself in her own bedroom and watched tv and played video games for a break. I didn't want it to seem like she locked my daughter up or anything because she didn't.)... Mon, 06 May 2013 10:32:41 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/general-support/10631798-a-little-confused-about-this#10637544 Well my good mood backfired and I ate a 370 calorie dessert after lunch! I will have to be careful the rest of the day. I only have like 260 cals left if I want to stay at 1150 ( which I would rather it be less but at this point that is the best I can do). I am still happy but dissappointed in my choices. I thresw out the rest of the ice cream I was eating adn pu tthe chocolate icing in my freezer downstairs so I dont think about it again. My days off always are feast days. I try to change it bu... Tue, 23 Apr 2013 09:43:19 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/medicine-treatments/10614949-what-kind-of-doctor-treats-this#10614949 Hi all, please forgive me if this has been asked a thousand times. This is my first post, so I am still learning! :) I have had NES for about 15 years. I am 31, and married with two small children. I think it all started when I was in 7th grade. My brothers used to eat us out of home, so my mom started hiding the sweet snacks. She only told me where they were, so the boys couldn't get to them. That was a bad idea because I found myself going to them in the middle of the night. It ha... Fri, 12 Apr 2013 19:28:32 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/general-support/10598171-march-threadits-about-time#10602849 Hi Denise! I was able to resist eating through the night. However as usual in weight dropping mode I did not sleep well at all. So now I am sort of exhausted. This is probably why it is so hard to lose weight after a certain age. Body rebels. When I was younger, my sleep did not depend so much on what I was eating. When I was losing weight I was still able to sleep. But not anymore. When I go through push-time and lowering my weight a little bit more, I always have to suffer with poor sleep. ... Sun, 07 Apr 2013 07:09:41 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/general-support/10597474-march-threadits-about-time#10597474 I replied and it posted for some reason into another March thread! see my reply there... Thu, 04 Apr 2013 16:53:30 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/general-support/10596506-march-threadits-about-time#10596506 Denise, I just want you to know how much a love and appreciate our chats here. You became a close friend for me even though I do not know you! I share with you my inner doubts that I can not share with anyone else! I absolutely understand your fear that this good phase with your husband is fleeting. But then isn't everything is fleeting anyway? It is a nature of life. The whole life is fleeting. So when we have good true moments that are based on real feeling - what could be more beautiful an... Thu, 04 Apr 2013 09:22:56 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/general-support/10533839-march-threadits-about-time/limitstart/80#10596116 I think the movement, agility and vitality of women can make themk seem much younger. I am very agile and highly energetic and I think that is what makes me seem young. I dont want to feel bad about aging or looking older. I try to fight those thoughts. But I would be lying if I said it did not bother me. I think about my husband having to look at my aging face and it makes me sad. I see how older men look at me and I wonder if that will be him some day. He never checks any women out in my prese... Thu, 04 Apr 2013 06:16:38 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/general-support/10586746-need-advice-for-special-needs-son#10587957 It is very hard to give advice here. I am battling night time eating myself and I am very strong-willed person, but I can not get a control over my night eating. Sometimes it is minor, sometimes I consume a lot during a night. I do compensate for it by eating less during the day. For a life of me I have NO CLUE what really is behind this need. I suspect it is chemical, hormonal and the need to eat is what it is - A NEED. I am not sure it is even good to try and deny it. I know that somet... Sun, 31 Mar 2013 10:27:28 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/general-support/10366944-january-2013-thread/limitstart/300#10575308 Well, the carbs are back in the house. I'm so weak. I'm going through a rough time--health issues, and I feel like I deserve them. My thought is I might as well enjoy them in moderation if possible. You never know what your future holds. Enough of my pity party! I've never gone out to my car to get them during the night, since I'm on the 2nd floor, but if my car was in a garage, I bet I would. I've tried putting them high up in a closet in a box. Sad. I will still get out the step s... Mon, 25 Mar 2013 17:45:19 -0700 http://www.mdjunction.com/forums/night-eating-syndrome-discussions/general-support/10455153-my-8th-year-of-nes-its-just-getting-worse#10529172 P.s find away of getting rid of the trigger foods/ lock them away or don't bring them in! Em x... Wed, 06 Mar 2013 05:33:51 -0800