Dear Jenna, I haven't read the diary entry Mary references, but I have been treated (unsuccessfully) for TMJ but I do know many, many people benefit from the following -- have no idea what you've already tried: *The trickiest part is finding a dentist really qualified to treat TMJ v. just sticking a splint in your mouth and wishing you luck. Be picky and ask a lot of questions. I've been led to believe that a hard splint on the bottom might be the preferred approach. *I was also treated by an occupational therapist who specializes in the jaw. I'm at an academic health center, so depending on where you are, this type of provider might be rare. But I would look for an OT, PT or bodyworker who specializes in the head and neck. They can help with trigger point release and teach you self massage. I also have a whole bunch of exercises designed to relax certain muscles and strengthen others. I can try to send these to you if you'd like. I only have as hard copy. *You might try a muscle relaxant. 5 mg of valium at bedtime might stop your night time grinding if you do that, which most TMJers do. I am a big fan of valium as my other posts attest. *I have also found that over time the jaw and c-spine benefit from having my mid-back and hips open and flexible. I do Pilates for this. Yoga or Pilates might be beneficial in an everything-is-connected sort of way. *I did "blow out" my right jaw and could not open my mouth more than a half inch for several weeks, so please know I know how hellish this can be. I really hate the phrase "soft foods!" *Finally for quick and effective treatment, you might consider acupuncture esp with chinese massage (tui na). A few treatments might really quickly. They have with me for other muscle related pain. Keep us posted! xntj |
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