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mommyofsixFriend2U Posts: 971
Senior Member
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Hi and Welcome!!! There is a GNC vita-pack for menopause....I don't know how much it is....I can do some checking for you and get back to you on some natural ways to help with symptoms....Diet and exercise work....Not drinking caffine, alcohol, or taking hot baths close to bed time are also supposed to help.... I have a fan in my bedroom amd wear lighter clothes... Best wishes, Chris I am not a doctor so everything I say is from my experience, my opinion, or advice from research I've done. You should always consult with your health care professional.
God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
Yesterday is history...tomorrow is a mystery....today is a gift.... that's why it is called the present.
Your friend, Chris |
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