Well I jetted outta work early yesterday, picked up some fresh catfish and made a fried seafood feast last night...yummy Ya know I never realized that I had a gym in my backyard, I am in the pool any chance I can get and I looked up some pool exercises! Most all of them used the noodles, so Sunday morning I started.....I am lovin it! Low impact on my knee's and I could really feel the burn, just without the sweat and feeling like I am gonna pass out! By golly I think she's got it! I been doing about 30 min a day and hoping I will find time tonight too! I am a bit sore but not at all like the gym! Now only if I can start cooking healthier but with 2 grown men in the house wanting their meat and potatoes it's gonna be hard cooking lite! Acceptance is the key, if I wasn't so accepting I wouldn't have any friends at all!
I am not here to judge or to be judged, I am here to listen & share.
I am not a doctor & any advice that I give is purley my opinion. Afterall everyone has one!
|
