I have journaled some, but a speadsheet sounds perfect.

Something I can do quickly, like a check-off list.

I'm going to go see how creative I can get making one up!

(((BIG HUGS)))

I don't know if it matters how you keep track of everything, just as long as you do it somehow. A home-made spread sheet can be useful and you can tailor it to your needs. Sometimes I chicken scratch notes during the day or for a few days, sometimes a week and then transfer that to my spreadsheets or other Word documents or summaries etc. My handwriting is messy anyway so I figured the computer/typing is good for the final version.

A pre made check off sheet with columns might be a good way to approach it as well. Probably way easier, than a table or spreadsheet where you have to actually listing your symptoms every day.

Another good option are those free calendars that you can get from stores that are using them to advertise and such. Easy just to take a calendar and write in the blocks. Probably can be used as a non-permanent/note taking method as well as a final presentation for the symptoms. Depends on how you want to use it.

Post edited by: thegreenone, at: 12/29/2008 15:54

Post edited by: thegreenone, at: 12/29/2008 15:56