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kristielyme25 Posts: 473
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that's a really good suggestion! My husband and I found something YEARS ago that really helps with sleep and relaxation. It is called Brainwave generator (you can get it from download.com) and you must have headphones to use it. It plays certain brainwaves to achieve certain effects. When I want to sleep, I play a program called "deep sleep," which plays lots of theta waves. I really like it a lot...and it's free...so some of you might think of trying it! I love it, and there are TONS of programs for different things, including pain relief! *hugs* I am not a medical doctor YET...my opinions are not approved by the FDA! ;)
“If you will call your troubles experiences, and remember that every experience develops some latent force within you, you will grow vigorous and happy, however adverse your circumstances may seem to be.”
-John Heywood
"Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary entails facing difficulties and challenges that are out of the ordinary as well. Sometimes your greatest asset is simply your ability to stay with it longer than anyone else."
~ Brian Tracy
~k~ |
hugs
